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Top Eft Tapping Tips and Affirmations

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Ever since I’ve discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.

I’ve spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and I took a lot of notes.

Now I’m sharing the most valuable EFT tapping tips that I have found for people who want to get the most out of using the Emotional Freedom Techniques on themselves.

LEARN ABOUT THESE TIPS BEFORE YOU TAP:

1. Drink a full glass of water before tapping to stimulate and prepare your body’s electrical system

2. You can tap down either side of your body with either or even both hands, or try alternating

3. Don’t tap too hard. Use the same amount of pressure you would as if you were drumming your fingers on a table.

4. Take a slow deep breath after you complete a round of tapping to help move the energy through your body

5. Yawning during tapping is a sign that you are releasing energy, so let out the yawns and keep going

6. When you tap along with a group of others (either live or via recording), you will experience “borrowing benefits” whether or not you are the “primary tapper”. So always tap along.

7. The key to tapping is to “tune in” and always ask yourself “How does this make me feel?” and that will be your guide.

It’s actually common for people to have anxiety about not knowing what to say when they tap for themselves. The good news is – there isn’t a wrong way to do EFT, you can’t make a mistake or hurt yourself.

If you’re having issues about knowing what to say, then choose from these powerful EFT affirmation phrases to help you move forward. These examples were drawn from actual EFT tutorials given by several of the top EFT practitioners in the field.

Here’s a list of the most powerful EFT affirmation phrases to use while tapping:

I choose to…

I prefer to…

I intend to…

I decided to…

I embrace…

I love feeling…

I allow myself to…

I feel excited about…

I am grateful for…

What if I could…

I wonder if I could…

I’m going to consider…

Wouldn’t it be fun if…

And you can mix and match these positive affirmations with one of these many helpful phrases:

…love and accept myself anyway

…forgive myself for feeling…

…know I did the best that I could

…accept things just as they are

…be okay with where I am NOW

…feel safe

…be at peace

…feel powerful

…be inspired

…feel calm and confident

…trust my inner guidance

…release the need to…

…let go of the guilt, the shame, the resentment, the fear…

Some people get bored repeating the typical “I deeply and completely love and accept myself” affirmation. This mix of EFT phrases can help to stimulate a more specific reaction and better clearing. Play around with them and add your own words.

As always, to get the best results with EFT, tune into your feelings and intuition and let them guide you. Of course if you’re still having trouble clearing your limiting beliefs on your own, then visit an EFT practitioner because this technique works for everyone and you just might need a little extra guidance.

Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

Cambridge Mind And Body Home Page

Hypnotherapy Counselling

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Hypnotherapy Counselling is counselling applied within the medium of hypnosis. It falls under the umbrella category of “talking therapies”. In October 2007, the National Institute of Health and Clinical Excellence (NICE) said of talking therapies that they are “just as effective as drugs” in dealing with such things as stress and depression (but with the advantage of no chemically induced side-effects).

People require Hypnotherapy Counselling for a whole range of reasons: bereavement, depression, becoming a parent, sleep problems, panic attacks, confidence building, stress, or perhaps even simply to understand themselves better.

As with counselling, Hypnotherapy Counselling involves talking and listening, but, because throughout the majority of the process, the client is in a state of hypnosis (the state of focussed awareness in which the critical faculties of the mind are temporarily suspended), the insights gained into a person’s situation often lead to rapid and enduringly effective problem resolution with little inner resistance and maximum commitment to change.

Hypnotherapy Counselling aims to discover and address the root cause of a person’s problem and to identify and develop the inner resources needed to overcome that problem. Hypnotherapeutic techniques such as deep relaxation, direct positive suggestion, post hypnotic suggestion, regression, future-pacing, creative visual imagery and pseudo-orientation in time are employed to alter automatic physical and emotional responses, to change maladaptive behaviours and negative patterns of thought, and to provide support during the change process, minimising unconscious resistance, developing commitment, drive and focus, building self-confidence and boosting self-esteem along the way.

Hypnotherapy Counselling is not a magic solution, and is very much client-centred, moving at a pace that’s right for the individual, but positive results tend to become evident very quickly.

Christine Woolfenden, clinical hypnotherapist of Echelon Associates, the Oxfordshire Hypnotherapy Practice, Charlbury, www.echelonassociates.co.uk employs Hypnotherapy Counselling to empower individuals to make necessary lasting positive change.

Christine Woolfenden DCH DHP reg GHR www.echelonassociates.co.uk

Cambridge Mind And Body Home Page

Hypnotherapy Can Cure Ibs

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Researchers from Wythenshawe Hospital in Manchester have found that hypnotherapy can be used to effectively treat irritable bowel syndrome (IBS) in 70 per cent of cases.

Irritable bowel syndrome is a functional bowel disorder, which causes abdominal pain, and in some cases, fever, diarrhoea, bloating, constipation and nausea. It is a common ailment, which is thought to affect one in three people at some point in their lives.

The causes of irritable bowel syndrome are unknown, particularly as IBS sufferers show no physical abnormalities in the bowel. Because of this, many specialists believe that stress is a major factor in causing this painful bowel disorder.

Currently, a hypnotherapist at the Manchester hospital is treating more than 60 irritable bowel syndrome sufferers every week. Patients are coming from locations throughout the country to experience this cutting-edge course of 12 hypnotherapy treatments, which means the hospital now has an 18-month waiting list.

Pamela Cruickshanks, who is one of Wythenshawe Hospital’s three clinical hypnotherapists, explains how the treatment works. She said: “We provide patients with 12 sessions of ‘gut-directed hypnotherapy’, which teach patients to take control over their bowel. Due to the success of this treatment, patients are coming from all over the country to access our services, and hypnosis is now considered to be the treatment of choice for moderate to severe IBS.”

One irritable bowel syndrome sufferer from Manchester, Claire Brunton, suffered from painful cramps and other symptoms of the bowel disorder so badly that she stopped wanting to eat, which left her on the verge of anorexia. She also started to suffer from terrifying panic attacks because she was worrying so much about getting ill.

However, as a result of Wythenshawe hospital’s revolutionary hypnotherapy programme, she has learnt some great techniques to stop her panic attacks, control her symptoms and help to cope with the pain. While her illness had once held her back in life, the hypnotherapy treatments have helped her to cope with the stress of her final university exams, as well as giving her enough confidence to enter the world of work and begin a new job as a recruitment consultant.

Claire was quick to praise Wythenshawe Hospital’s hypnotherapy treatment for IBS, she said: “Hypnotherapy is a very strange thing to try to describe, your therapist helps you to relax slowly but you are awake and conscious throughout – it feels like the last few moments before you go to sleep when you still know what is happening around you.”

Before embarking on this treatment, Claire had tried a number of other IBS therapies to no avail. She explained: “IBS was taking over my life. I had started to worry I would not be able to hold down a job and I didn’t want to eat because I felt like everything I ate made me sick, so I’d tried all kinds of herbal remedies and acupuncture before the hypnotherapy.”

As well as having hypnotherapy, Claire was also given a number of blood tests at the hospital that showed she was allergic to dairy and wheat products. She now avoids these foods and finds that her symptoms have eased a great deal.

Source:

Manchester Evening News

Samantha Srillian is a freelance writer, as well as a naturally gifted psychic medium and tarot card reader. She is interested in alternative therapies, angels and spiritual healing.

Cambridge Mind And Body Home Page

How To Be A Winner All The Way – Hypnotherapy For Sports Performance

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Human beings have always been fascinated with sports, and over the years we have had sportsmen and women who have become legends in their own right. Consistent in their performance, with unmoving dedication and perseverance, these sports stars have become icons for future generations. What is it that makes these players so unbeatable? How is it that they can turn in one winning performance after the other in their preferred sport? And is it possible for you to get the winning streak, much like your revered player? The truth is that it is entirely possible for normal human beings to inculcate and develop sporting genius through an ingenious process known as hypnotherapy for sports performance.

Sport is a very competitive field, and in today’s world it means big business. It is important for a player’s success that he or she is in top form all through their careers, but it is not always possible to maintain a steady performance; health problems, lack of confidence, deviating concentration can lead to a player’s downfall. Even sporting greats like Maradona, have faced problems due to dealing with the pressure of being a star sportsman. There is a lot of money being pumped into the business of sports, and most of the competing teams and players go through rigorous training and counseling before a big series. Little is known about the fact, that hypnotherapy for sports performance is one of the much favored coaching techniques which contribute to a player’s winning performance. Though hypnotherapy comes in handy while improving a player’s concentration and focus, it is not much talked about due to the misleading taboo attached to hypnotherapy.

Hypnotherapy for sports performance is all about increasing a player’s ability to concentrate and focus on the techniques of their game. Through various methods such auto suggestion, visualization and Neuro-linguistic programming (NLP), hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give in 100% concentration to their game without being distracted. The ultimate goal for any player is to win the game, and hypnotherapy for sports performance gives them the required edge. Hypnotherapy relieves stress through helping players to relax. When a person is relaxed their minds are clear and they are able to focus better. By focusing better, a player can concentrate on the ultimate goal of winning. Hypnotherapy also uses the technique of visualization to help players strategize better; it allows them to break their winning stroke down to the smallest part and helps them replay it in their minds over and over again. For example, a cricket player can go over his sweep shot repeatedly to memorize every move in his body while he makes it. This will enable him to perform the same shot to perfection in the future games. Hypnotherapy for sports management also helps players to anticipate beforehand the moves made by the opponent’s team, so that they can devise new strategies to handle these situations.

Hypnotherapy for sports management is useful in a variety of games – from golf to cricket, from baseball to tennis; it has the ability to hone your sporting technique effectively. I have dealt with a number of teams and players in my career, and the effects of hypnotherapy on them are very visible. Gone are the mental blocks that cease them from time to time; they are more confident of themselves and their game. And nothing could provide a person with the X factor required for winning a game, than a belief in oneself that they can do it!

Get that sporting edge with Richard MacKenzie’s Hypnotherapy for Sports Performance and also check out his Hypnosis Downloads

Cambridge Mind And Body Home Page

Why EFT Works For Weight Loss

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Here’s an explanation of Emotional Freedom Techniques (EFT) for weight loss — how and why it works.

Gary Craig has written extensively on his site (http://www.DiscoverEFT.com) about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula . . . expend more than you take in, and you’ll lose weight. But the advice we have all heard (eat less . . . exercise more) isn’t all that helpful.

Why is that?

One simple reason — there are emotions behind eating that interfere with the desire to lose weight.

I don’t have to tell you that obesity is at epidemic proportions. 2/3 of Americans are overweight. Diabetes eats up $1 of every $5 spent on healthcare. A recent study at Harvard showed that obesity may soon surpass tobacco as the #1 cause of cancer deaths.

At least 95% of dieters fail, and will regain their weight and more within 2 years.

The mechanism of EFT for emotional eating and weight loss

Something very subtle is at the root of emotional eating. Unresolved emotional issues or traumatic events create blocks or disruptions in the body’s subtle energy system. These blocks create an “anxiety short circuit,” which in turn, causes someone to overeat.

The overeating calms the anxiety, but at the expense of consuming too many calories.

EFT is very soothing and relaxing. It usually removes the anxiety, and with the anxiety gone, the drive for emotional eating disappears. Further EFT helps to reprogram your energy system, so that you eat for nutrition, rather than having to tranquilize emotions.

It’s very similar to acupuncture in that way. People say that acupuncture is very relaxing. EFT has the same effect.

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2 Ways To Help

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EFT helps people resolve emotional issues because it addresses the energy imbalance as well as the negative emotions that are creating the energy imbalance. As you resolve your emotional issues at a deep energetic level using EFT, your self-defeating overeating behaviors will likely diminish or disappear, usually permanently.

This all happens without willpower. The tendency to respond to emotional issues by consuming food often fades. You are then freer to make other choices in response to emotions.

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Addictive Food Cravings

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Simply put, the cravings we get are often a result of stress, anxiety or another emotional event. Learning to deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.

People generally pay too much attention to external factors, such as obsessively counting calories, and not enough attention to internal factors, such as emotions and what’s going on inside.

Our bodies can actually crave high sugar and high fat foods in an attempt to medicate ourselves into a calmer state (we don’t like to be upset) when we are avoiding our emotions or feeling a lot of stress.

When we are in those emotional or stressful states, our body’s energy flow is blocked or disrupted, creating a zzzzzzt in the system, like a short circuit.

EFT can eliminate those cravings almost instantly.

It works like acupuncture to stimulate the meridian system to bring it back into balance. Many people choose EFT as a confidential way to work on emotional overeating issues. The key is using EFT regularly, if necessary. Many people just try it out and stop if they don’t get results right away.

How Else Can EFT Help For Weight Loss?

Besides stopping addictive cravings, EFT can help manage and sort out the emotions that drive them. We all know that it’s not as simple as “eat less . . . exercise more.” Simply managing the frustration and discouragement around weight loss issues is phenomenal.

EFT can help manage negative thoughts, such as “I’ll never lose weight, so why bother?” These thoughts are self-sabotaging in nature, and counterproductive.

Stopping self-sabotage is an essential piece of the weight loss puzzle. After all, what good is weight loss if you can’t hang onto it?

Stop Food Cravings, Lose Weight and Stop Sabotaging Yourself with Emotional Freedom Techniques. Find out why you keep sabotaging your weight loss plan, and what to do about it. To get your Get Started With EFT package, go to EFT TIPS.com To learn more about using EFT for Weight Loss, go to Lose Weight With EFT.com

Cambridge Mind And Body Home Page

EFT Works For a Range of Applications

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It is not an understatement at all when someone says that the only thing that can limit the application of EFT is one’s imagination. EFT as a pioneering method of healing or therapy has a huge range of applications.

Practitioners of EFT worldwide including psychologists, psychoanalysts, psychotherapists, and other experts on emotional and mental disorders or difficulties have been using EFT on numerous different personal issues as well as physical disorders with mental and emotional elements.

EFT experts however caution that people should always use common sense when using EFT to treat people. There are self-treatment techniques, but these need to be taught to you by a license professional. You cannot just download a software application, watch a video or, read a book and then you can claim to be an EFT practitioner. EFT does not operate like that. There are laws that prevent just any person from treating patients or people with disorders.

EFT works for just about any disorder, ailment, difficulty or, condition but it does not work for just about anyone though. EFT respects the fact that every human being is unique and that every person is made up of a complex system of mental, emotional, physiological, spiritual, social, and physical functions. Morever, every individual is influenced by outside forces or factors such as his or her family, friend, work, environment, and society at large. Thus, using EFT or other methods for that matter can have a bearing on not only the person involved but can cause ripples to his or her home and work environments or systems. There should be a balance among all these functionalities and factors.

In general though, EFT works for people from all walks of life and from all ages, teenagers to adults or even children. EFT has already helped countless of people with wide-ranging conditions linked with emotions such as anxiety, stress, depression, anger, frustration, mild fears, deep-seated phobias, traumas, personality disorders, grief, guilt, disillusionment, hatred, among others.

EFT for children has in fact been considered as a great parenting aid. Although its application needs more thorough understanding, its results are well worth it as most parents would agree. EFT experts cite also that using the techniques on children are far easier in fact. Children, who have lighter emotional burdens or ‘baggage’, are more responsive to EFT. Children are more expressive, thus they are freer with their emotions. In short, they do not have any hang-ups yet.

EFT’s applications and benefits however are not confined to easing people’s emotional burdens or so-called ‘baggage’. EFT also works for improving one’s health, quality of life, relationships and, professional performance among others. EFT works for attaining freedom from deep-seated addictions, minor craving such as chocolate, overcoming sleep disorders or even insomnia, fears such as speaking in public, overcoming phobias as well as traumas, and the list goes on and on.

EFT, as experts cite, works best in emotion-related difficulties and disorders. In such cases, EFT has a high success rate of between 80 per cent and 100 per cent in exceptional cases. EFT has truly become a remarkable and effective alternative to conventional methods of psycho-therapy. EFT, with its simplistic and holistic approach, has also dispelled the stigma attached on seeking professional help for emotional and mental disorders.

EFT often provides relief for a very wide range of emotional,health and performance issues. To find out how EFT could help you make use of this free downloadable eft DVDs and eft training materials guides available.

Cambridge Mind And Body Home Page

Hypnotherapy and Personal Growth

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Hypnotherapy is a form of hypnosis that is used for treating a variety of issues. Many clinicians have found that the use of hypnosis in addition to normal counseling therapy yields unbelievable results. Individuals that have the hypnotherapy as well as counseling reportedly have a more positive outlook much faster than others.

Hypnosis treatment has been used for treatment of anxiety, depression and other emotional disorders. The reason that hypnosis treatment is so effective is that it resolves the underlying issues that are causing the disorder. Sometimes through out life individuals have traumatic experiences or at minimum witness them.

These negative memories are stored within the mind and cause difficulties in different areas of life. Many do not even realize that the traumatic event may be inhibiting their success. With hypnotherapy they may uncover these negative thoughts that are causing negative emotions as well as behavior. With hypnotherapy these negative thoughts are replaced with positive scripts therefore eliminating the negative thoughts.

Hypnotherapy is commonly used for pain management. Whether it is chronic pain, short term pain or other types like surgery or child birth hypnotherapy can help. Hypnotherapy is very effective for teaching the individual to cope with the pain. This is completed by scripting in the unconscious mind that allows the body to relax and calm therefore easing the pain.

Most people become tense when they know that they are about to experience any type of pain, which can actually make it hurt worse. When individuals are able to relax, control their breathing and focus they are able to make the best of it. Not eliminating the pain, but making it more bearable is the goal of pain management hypnotherapy.

Clinical hypnosis is used to treat issues such as drug addiction or some other negative behavior. Clinical hypnosis works very close to the same way Cognitive Behavior Therapy does, only in the highly suggestive state of hypnosis. The hypnotherapist will introduce scripting that allows for the correct thoughts to replace irrational thoughts.

Though the body may become addicted to a substance the mind also comes to depend on the release from the substance. Making it a habit as well as the abused substance. Under hypnosis this habit can be replaced with something that is better for the individual and more productive. Cigarettes, drugs and other addictive behaviors have responded very well to clinical hypnosis as well as hypnotherapy.

There are many counselors that use traditional counseling only which works for some individuals. Those that use traditional counseling with hypnotherapy will pair the two allowing the individual to learn techniques that will help them cope.

There are many issues that surround addiction and emotional disorders. It is a wonderful idea to use both counseling and hypnotherapy in order to allow the patient to uncover underlying issues that may have been buried deep inside the subconscious for many years. A person can truly not be better until they resolve these issues.

Many use hypnotherapy to eliminate memories of bad times through childhood. It may be that they lived in an abusive household or lost a parent at an early age. Hypnotherapy can assist them with returning to the past as an on looker only to confront the situation.

It may be saying something that was never said or carrying out an action that they have regrets about not performing as a child. If death is something that the child was dealing with they may carry the baggage of not being able to say goodbye to the parent. Hypnotherapy can assist by allowing the individual to bring these thoughts to the front of the mind and lay it to rest. Though the memories or bad times will never be forgotten they can be put back in an appropriate place that allows the individual to have a productive life.

Hypnosis therapy is highly effective and used by many clinicians, doctors and other professionals all over the world. It can be used for a number of issues and is completely safe for the patient as well as the clinician. Hypnotherapy is more cost effective and has no negative side effects.

More information on the medical positives of hypnotherapy can be found in peer reviewed journals and in medical journals as well. That way you can view what medical science has deemed one of the best treatments available for yourself.

HypnosisKnowHow.com – Hypnosis & Hypnotherapy
Discover hypnosis, how it affects your mind, what is possible through hypnosis and how to hypnotize yourself and other people. Plus scripts, audios, how-to guides and more…

Cambridge Mind And Body Home Page

Hypnotherapy To Stop Smoking

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In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to stop smoking, for good. With the smoking ban fast approaching in the UK (July 1st 2007), many people are beginning to feel the social pressures to stop smoking. The benefits of stopping smoking are immeasurable. Without question you will be much healthier and perhaps more importantly free from the control you should have felt by being at the mercy of a horrible, smelly and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you are supported to give up smoking with ease and also quickly. What this means is there won’t be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from Hypnotherapy Hertfordshire to help you stop smoking, we take steps to ensure that you are given the best possible chance of quitting. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you must want to stop smoking now and you must also want to do this for yourself. The therapist will help you identify whether this is the case. Clients who are not considered motivated enough will be advised to come back, when the time is right. That way you are not wasting money and we are not wasting out time!

At Hypnotherapy Hertfordshire, we use various different hypnotherapy techniques to assist our clients so that they are able to stop smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to stop smoking- At Hypnotherapy Hertfordshire, we have many facts and information about the negative effects of smoking on the mind and body. The hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in the session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of stopping smoking – its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact quitting smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn’t have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your stopping smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this will also be part of the stop smoking treatment session at Hypnotherapy, Hertfordshire. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. At Hypnotherapy, Hertfordshire, these techniques are used if required. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you find disgusting.

Hypnotherapy Hertfordshire provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. In addition, free support for the next six months is provided. This means that at any time within six months you should you start smoking again, we will work for free to get you to quit smoking again. Hypnotherapy, Hertfordshire works on the basis that it is possible to have you stop smoking in one session. This is because we deal with all that aspects of your habit in this session, so that you leave a non-smoker and are done with that old habit.

Karen Hastings is an Occupational Therapist, Master NLP practitioner and Hypnotherapist. Karen practices in Aldbury, near Berkhamsted, Hertfordshire. Karen also offers home-visits throughout Hertfordshire, Bedfordshire and Buckinghamshire. Visit http://www.karenhastings.co.uk for more information

Cambridge Mind And Body Home Page

What is Hypnotherapy?

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Hypnotherapy is the act of placing the mind into a hypnotic state where actions and outcomes can be transformed and changed for the betterment of the person. When actively hypnotized, a person’s mind is put to rest or placed in a relaxed state, where the stresses of every day life and the thoughts that often preoccupy the mind fall off to reveal a more inner sight. Hypnosis has been compared to the feeling the body experiences when falling into a deep sleep. The comforts of the body, the calmness of the mind are all very similar to the state that hypnosis renders on the user.

How does hypnosis work?

Hypnosis is a partnership that requires three careful pieces. A hypnotherapy specialist, a person and a willingness to be hypnotized. The mind must be ready and willing to enter into a state of hypnosis for the person to feel the effects of the hypnotherapy. The minds strength, when centred against hypnotherapy, can render the treatment ineffective.

Once these three pieces are in place, the sessions and the hypnotherapy can begin. During the first couple of sessions, there will be light hearted discussions about why the patient has chosen hypnotherapy, the reasons for the hypnosis and the outcome the patient is seeking from the hypnotherapy. After these sessions are complete, the therapist will begin the active stages of hypnotherapy.

How will the active sessions begin?

As your mind’s guide, the therapist will speak softly and gently coaxing the mind into a restful place where the patient is both aware of their surroundings, yet calm enough to release some of the blockages of the mind. The body will relax and the therapist will begin to speak of some of the events you have shared over the course of the first few sessions. These events will be pictured in the mind as if you were dreaming of the same things the therapist is speaking of. At the same time, the therapist will be using these memories to inch closer to the memories that may be causing the stresses and anxieties that brought you to the hypnotherapy session in the first place.

How long will therapy last?

Hypnotherapy is not a timed process. There are different angles and avenues of the mind for different people. This unique quality of the mind shapes and changes the focus of therapy for each patient. Some patients see improvement in as little as one active session, while others require longer periods of therapy in order to come to terms with the sorted happenings within life.

Life is also constantly changing and the memories of the mind update on a constant basis. These changes can lead to new information and new problems that can be sorted through with the therapist during the hypnotherapy sessions.

Fears put to rest

Many people believe that hypnotherapy is the same as the hypnosis tricks they see on a stage. This is not the case. Stage hypnosis is nothing more than a trick of the mind. Yes, these people are often in an altered state of mind, but trained hypnotherapy specialists are there to help people just as chiropractors or family physicians are there to help the patient relieve a pain. They are not going to train you to jump at the sound of a car horn or bark like a dog every time you drink milk. Hypnotherapy offers a unique solution that is natural, drug free and relaxing. Even if there are no real specific reasons to seek the help of a hypnotherapist, there will be a freer, more relaxed state of mind that is created from talking about and releasing the inner most thoughts and feelings of the mind.

Terry Doherty works all over the UK working extensively with individual and business clients helping them to stop smoking, manage weight, manage stress, become more confident and help create generative change. Terry uses the latest techniques of hypnosis, NLP and life coaching skills for profound change. Contact him at http://www.mind-works.co.uk

Cambridge Mind And Body Home Page

Aspects of a Great Hypnotherapy Training

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Today’s modern world is full of taxing things such as traffic jams and other job-related stresses. That is why there is such a need for natural healing and holistic therapies. More and more people are looking to hypnotherapy as an alternative treatment to behavioral and physical problems.

Anyone can enroll on hypnotherapy training but not everyone will end up as a hypnotherapist. While, at present, even those who do not have professional training would be able to establish their own business in hypnotherapy, without finishing real hypnotherapy training, your professional success would be compromised.

Self-Training versus School-Based Training

There are hundreds of books and online courses that could help anyone learn hypnotherapy. Understanding the theories with these learning tools could be hard without the proper guidance of a practicing, professional hypnotherapist. Also, online hypnotherapy training might not meet your specific needs. This could result into taking many different courses before finding the right one.

One of the major aspects of a course on hypnotherapy includes letting the student practice hypnosis and experience it first hand. This is not possible with online courses. First hand experiences would make the student feel the scenario and not just read about it on an e-book.

Effective hypnotherapy training should be able to offer balance teaching of theory and practice; this is true to all courses on any field. First, it would be good to have a background in psychology and psychotherapy, though not a necessity, before you enroll yourself in any of the schools that offer training for hypnotherapy. Such a background would give you a good grasp of what makes people behave the way that they do.

The ultimate advantage of taking your training on an established school or institution is that these schools could provide you with the most vital stepping stone to becoming a hypnotherapist—a certificate. This certification would be your ID to your future clients. Also, these schools could allow you to become a member of any hypnotherapy associations where they are affiliated.

The standard hours for hypnotherapy training range from 100-600 hours. The number of hours is decided by hypnotherapy professionals that will assess your skills. Never enroll on weekend courses that aim to teach hypnotherapy in a nutshell—this just wouldn’t work!

Remember that a hypnotist is not necessarily a hypnotherapist. The former can be anyone and everyone but the latter is a professional who has the skills and knowledge on applying the science of hypnotherapy. And with your hypnotherapy training diploma in hand, you would be able to find a lot of opportunities that only the professionals are qualified to apply for. GP

 

Hypnotic Solutions Training Limited provides hypnotherapy training courses located in London, UK. For more information, visit the site today!

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