Tag: Gary Craig

EFT For Public Speaking – Get Rid of Your Fear Today!

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Do you have nightmares about addressing a crowd and getting humiliated? Does your mouth go dry and your hands shake and turn cold when you walk up the podium and see the audience? Do you freeze as your turn to speak in public finally comes? Then you’re suffering from what 65% of the population are also suffering from: fear of public speaking. Many people have tried to get rid of their fear of speaking in public but to no avail. The situation may seem hopeless to you but the truth is, overcoming your fear is not a fruitless task, especially with the advent of Emotional Freedom Techniques or EFT. If you’re desperate to win the battle, EFT for public speaking might just be what you have been waiting for.

EFT has proven itself worthy in treating persons who have reservations or issues about public speaking. Created by Gary Craig during the 1990s, EFT is a method that continues to treat a variety of fears – even phobias – that affect the way a person lives his or her life. In essence, EFT is a kind of therapy that aims to address the mind through the body. If you want to get rid of your fear of public speaking, you could turn to an EFT practitioner, who will direct you to tap on several strategic areas of your body. Simultaneously, the EFT practitioner will help you target and focus on a specific situation that produces fear, in this case public speaking, until you experience low levels of anxiety when you imagine yourself speaking in public. EFT for public speaking has helped many people who have had the same fear you have now. As the procedure continues, the fearful situation will no longer generate any level of anxiety, allowing you to become part of the real world without the fear of public speaking anymore.

Studies of EFT for public speaking have shown the procedures involved to be effective and, in some cases, long- lasting. Anecdotal pieces of evidence gathered by other therapists and coaches who have used EFT in treating other fears suggest and recommend EFT to get rid not only of the fear of speaking in public, but also of the fear of performing in public and handling public attention and scrutiny. There are several websites that provide a list of EFT practitioners in different states. You can use search engines to help you locate an EFT practitioner in your area so you can start dealing with your fear right away.

Of course, EFT practitioners do not claim EFT for public speaking to work for everyone, no matter how effective it has proven out to be for many. There are two other methods you can try out, namely the Neuro-Linguistic Programming or NLP and The Lefkoe Method or TLM. Created by scientists Paul Grinder and Richard Bandler, NLP uses visual, aural, and kinesthetic procedures to alter reactions or feelings toward public speaking. On the other hand, TLM by Morty Lefkoe postulates that human behavior is governed by what an individual believes to be true, and works on this philosophy to find and stamp out negative beliefs about public speaking.

Neutralize or significantly reduce your Public speaking nervousness ? The effectiveness of the EFT a treatment for anxiety and fear, was assessed.To find out more about EFT books, DVDs and CDs, just do visit here eft dvd available and eft training

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Why EFT Works For Weight Loss

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Here’s an explanation of Emotional Freedom Techniques (EFT) for weight loss — how and why it works.

Gary Craig has written extensively on his site (http://www.DiscoverEFT.com) about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula . . . expend more than you take in, and you’ll lose weight. But the advice we have all heard (eat less . . . exercise more) isn’t all that helpful.

Why is that?

One simple reason — there are emotions behind eating that interfere with the desire to lose weight.

I don’t have to tell you that obesity is at epidemic proportions. 2/3 of Americans are overweight. Diabetes eats up $1 of every $5 spent on healthcare. A recent study at Harvard showed that obesity may soon surpass tobacco as the #1 cause of cancer deaths.

At least 95% of dieters fail, and will regain their weight and more within 2 years.

The mechanism of EFT for emotional eating and weight loss

Something very subtle is at the root of emotional eating. Unresolved emotional issues or traumatic events create blocks or disruptions in the body’s subtle energy system. These blocks create an “anxiety short circuit,” which in turn, causes someone to overeat.

The overeating calms the anxiety, but at the expense of consuming too many calories.

EFT is very soothing and relaxing. It usually removes the anxiety, and with the anxiety gone, the drive for emotional eating disappears. Further EFT helps to reprogram your energy system, so that you eat for nutrition, rather than having to tranquilize emotions.

It’s very similar to acupuncture in that way. People say that acupuncture is very relaxing. EFT has the same effect.

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2 Ways To Help

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EFT helps people resolve emotional issues because it addresses the energy imbalance as well as the negative emotions that are creating the energy imbalance. As you resolve your emotional issues at a deep energetic level using EFT, your self-defeating overeating behaviors will likely diminish or disappear, usually permanently.

This all happens without willpower. The tendency to respond to emotional issues by consuming food often fades. You are then freer to make other choices in response to emotions.

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Addictive Food Cravings

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Simply put, the cravings we get are often a result of stress, anxiety or another emotional event. Learning to deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.

People generally pay too much attention to external factors, such as obsessively counting calories, and not enough attention to internal factors, such as emotions and what’s going on inside.

Our bodies can actually crave high sugar and high fat foods in an attempt to medicate ourselves into a calmer state (we don’t like to be upset) when we are avoiding our emotions or feeling a lot of stress.

When we are in those emotional or stressful states, our body’s energy flow is blocked or disrupted, creating a zzzzzzt in the system, like a short circuit.

EFT can eliminate those cravings almost instantly.

It works like acupuncture to stimulate the meridian system to bring it back into balance. Many people choose EFT as a confidential way to work on emotional overeating issues. The key is using EFT regularly, if necessary. Many people just try it out and stop if they don’t get results right away.

How Else Can EFT Help For Weight Loss?

Besides stopping addictive cravings, EFT can help manage and sort out the emotions that drive them. We all know that it’s not as simple as “eat less . . . exercise more.” Simply managing the frustration and discouragement around weight loss issues is phenomenal.

EFT can help manage negative thoughts, such as “I’ll never lose weight, so why bother?” These thoughts are self-sabotaging in nature, and counterproductive.

Stopping self-sabotage is an essential piece of the weight loss puzzle. After all, what good is weight loss if you can’t hang onto it?

Stop Food Cravings, Lose Weight and Stop Sabotaging Yourself with Emotional Freedom Techniques. Find out why you keep sabotaging your weight loss plan, and what to do about it. To get your Get Started With EFT package, go to EFT TIPS.com To learn more about using EFT for Weight Loss, go to Lose Weight With EFT.com

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