Stop Smoking

Every year, thousands of people stop smoking through hypnotherapy – and at Cambridge Mind And Body, this is achieved often in just ONE SESSION!

If you have ever tried to stop smoking through willpower alone, you will know just how hard that can be.

Some people try patches and gum, only to find that they’re back on the cigarettes after a very short time. In fact, recent clinical studies in the UK and US, involving over 6000 smokers proved that hypnotherapy was three times more effective than nicotine replacement therapy.

Many people simply avoid giving up smoking because they believe it would be far too difficult and that they would lose something that helps them ‘manage’ the stresses and pressures of life.

Your conscious, logical mind knows that smoking is a bad habit that will seriously damage your health in the long run, but the subconscious mind overrides these concerns and allows you to continue smoking.

Most people mistakenly believe that the smoking habit is the same for everybody and this is what makes it so difficult for many people to stop with ‘will power’ and even many types of smoking cessation therapy.

However, a significant number of smokers in this stressful world have their habit linked to underlying problems such as breathing, stress and panic triggers, and even emotional problems such as depression, loneliness, feeling out of control, lack of confidence and fear. These people may require up to three hypnosis sessions over a one month period to handle the underlying problem(s).

Important questions to ask yourself to find out whether you will need a single or multi session approach.

Your honestly answering the following questions should determine whether you will need to come in for one session or more. Most people do stop after one session, but some people need additional help to deal with certain issues which may have become related to the smoking habit.

Do I breathe through my mouth or have breathing problems?

Have I had panic attacks? Do I need to smoke to reduce anxiety, stress and panic?

Have I ever bitten my nails? Have I ever taken drugs or substances including alcohol and food for which smoking is a substitute?

Do I smoke only at certain times of day or In certain environments?

Does smoking help me alter my mood or improve confidence?

If you answer yes to any of the above questions, It is likely that you would benefit from a multi-session approach to stopping smoking which will offer you the full support you need to kick the habit.

Why People Don’t Stop Smoking?

Most people know that by stopping smoking they will save several thousand pounds a year. Most people know that they could add years to their life and most people know that if they stop smoking right now, they could save their health – before it’s too late.

So, why do people continue to smoke? Experience gained from the USA and the UK shows that the answer is the same all over the world. It all comes down to one thing…….. FEAR.

» Fear that you’ll have to give up your crutch or pleasure

» Fear that you won’t be able to enjoy life or handle stress

» Fear that you will put on weight

» Fear that you’ll have to go through an awful trauma to get free

» Fear that you’ll never get completely free of the craving

All of these fears are just examples of one overriding fear. The one simple reason that you have not stopped smoking is that you fear that it is going to be too painful and too difficult!

It’s Easy With Hypnotherapy

Peter’s unique approach of using Hypnosis, NLP and EFT works with the subconscious mind when it is in a relaxed and receptive state to allow positive changes to take place.

This process is so powerful and so successful that the habit of smoking can be removed in just one 2-Hour session after which you can leave a happy non-smoker – not feeling deprived, not feeling that you’ve made a sacrifice and not feeling any pain.

Furthermore, this technique also ‘re-frames’ how you feel about smoking. In ‘giving up’ you appreciate how your health will improve, how good things will taste and smell now that your senses are no longer damaged by the chemicals you used to inhale. You will notice how your health improves, breathing becomes easier and how much more energy you have gained!

If you could feel relaxed, satisfied and in complete control in situations where you used to have a cigarette – would you chose to smoke? If the answer is ‘NO’ then this process could be what you’ve been looking for.

The other bonus is that as a result of receiving this treatment, an average smoker also saves around £2000 per year! Not bad for sitting quietly and relaxing for 2 hours!

So if you want to become a non-smoker, simply contact Peter to hear how this process will work for you.