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Hypnotherapy And Nlp: Unscrambling The Link

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Neuro Linguistic Programming (NLP) and Hypnotherapy are very closely related and could be considered to come from the same ‘family’ of therapeutic approaches. In fact, if you are considering having hypnotherapy and are currently searching for a therapist, you will probably find that many hypnotherapists now-days, practice NLP to some level and conversely that most NLP practitioners who have completed certified training courses, will also be familiar with using hypnotic techniques during therapy sessions.

How are these therapies similar?

Hypnotherapy utilises hypnotic techniques in order to bring about therapeutic change. Hypnotherapy enables a person to solve personal problems by bringing about a deeply relaxing state of mind. When the person is deeply relaxed this allows the unconscious part of the mind to use its resources to find solutions. It also allows the person to focus their attention completely on the therapists voice in order to follow the positive suggestions and guidance the therapist is making. In hypnotherapy this relaxed state is called trance. All people experience trance states on a daily basis. Trance simply refers to the experience of being really relaxed. It also involves focusing your attention so that it is highly selective. Reading a really good book and being completely absorbed in it, is an example.

Have you had the experience of being totally immersed in the characters of the book, being able to vividly imagine what they are like, whilst at the same time being able to ignore other noises and distractions going on around you? If so, you have experienced trance. Using your imagination and day-dreaming are other examples. Any time that you ‘go inside’ your own head you are in a light trance. If you’ve ever had the experience of having a problem that is constantly with you, so that it feels like all you have or all you are, is this problem, then you will know what it is like to experience a bad trance.

Richard Bandler (a computer scientist) and John Grinder (an associate professor in linguistics) developed NLP in the 1970’s. NLP was created after they spent time studying and modelling therapists who were considered to be extremely effective at getting good results. One of these therapists, was the Psychiatrist Milton Erickson. He was also an extremely talented hypnotherapist. Erikson’s style of indirect hypnotic suggestion and skilled use of ambigous and vague language patterns, has become known as Ericksonian hypnosis. Since NLP was developed after modelling Erickson, many NLP techniques involve Ericksonian hypnotic approaches. Like more traditional hypnotherapy, NLP works with the unconscious part of the mind in order to find solutions to problems. NLP therapists are also trained in using Milton Model language patterns in order to induce light trance states in clients. This is very useful at getting a problem moving when a person is stuck in a bad trance. Other hypnotic techniques that are common to NLP include metaphorical story telling and utilising the client’s imagination in order to bring about a highly focused state of attention during change techniques – a trance state.

How do NLP and Hypnotherapy Differ

You will find that they are more similar then they are different. During hypnotherapy you are much more likely to be seated in a comfy chair, perhaps reclining with your eyes closed! During NLP you often get more involved with the techniques on a practical level, so you may be standing, or be required to do or say certain things related to overcoming your problem. You may still get to close you eyes and you will certainly get to use your imagination. NLP techniques utilise hypnotic elements but usually in a more subtle way, the NLP therapist will empower you to draw on resources you already have in order to bring about new options in thinking.

When you see an NLP therapist you will find they often use more traditional hypnotherapy techniques as well. At the end of your NLP session, after all the hard work, you will often get to recline back in your chair and experience relaxation so that you leave the therapists office feeling positive and ready to go on with your day.

Karen offers NLP and hypnotherapy, Herts and is trained to master practitioner level. Karen is trained to use Milton Model hypnotic techniques during NLP and Hypnotherapy, Herts.

Karen has a degree in Psychology and is also a professionally qualified mental-health occupational therapist, with NHS experience. Karen is registered with the HPC and is a member of the BAOT. Karen practices privately and offers NLP and Hypnotherapy, Herts. Visit http://www.karenhastings.co.uk

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Hypnotherapy Stop Smoking Only for Future Non-smokers

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Hypnotherapy stop smoking techniques are for those of you who’ve made the decision to quit smoking for life. You’ve chosen a quit smoking technique with a 97.2% success rate. Why so high? Keep reading…

Firstly, making up your mind to stop smoking is 90% of the battle. The last 10%, the hardest part – is actually making the decision final. Using the powerful and proven methods of Hypnotherapy, you can reprogram your mind and body to let go of your habit once and for all, permanently and painlessly! Furthermore, unlike other methods that you may have tried before, hypnotherapy stop smoking will help you stop instantly… and there are no withdrawal symptoms, no anxiety, and no weight gain either.

As a Certified Clinical Hypnotherapist (C.hT) specializing in Neuro Linguistic Programming (THE NUMBER 1 CHANGE TECHNOLOGY IN THE WORLD), I help patients quit smoking everyday for life in my Toronto office.

I am going to reveal some SECRET information that the tobacco companies DO NOT WANT YOU TO KNOW. They want you to believe quitting smoking has to be a painful and a long drawn out process.

The truth is, the smoking habit has no power at all. It never was any benefit to you. It never had the power to give you the things you believed it did: the confidence, the focus, and the street smarts. It was a lie. The creators of the habit invented the lie. If you don’t feed it, all that will happen is that it will die. The scratching and screeching was all fluff, the habit had you fooled. The danger to you was in feeding it and keeping it alive. On it’s own it’s a dead habit, it can’t do any more harm than it’s already done. You should be happy when it is scratching, because that’s when you are in front. The harder it scratches and screeches, the nearer death it is, it will become quiet then, and die. There’s nothing more harmless than a completely dead habit. The only way to kill it is to refuse to feed it.

How You’re Feeding Your Smoking Habit

Habits come from thoughts. Below is a list of researched examples about how are thoughts are created from our brain frequencies.

People who meditate have been found to alter Alpha/Theta brain frequency according to their depth of meditation, reports Japan’s leading Neuro-physiologist, Dr. Tomb Hirai.

He has correlated brain-wave patterns with certain stages of meditation. And according to Dr. Hirai, “Meditation is not merely a state between mental stability and sleep, but a condition in which the mind operates at the optimum. In this condition the person is relaxed but ready to accept and respond positively to any stimulus that may reach them.”

Research now confirms that brainwave rhythms correspond to certain states of consciousness, and this suggests that individuals capable of altering their brainwave patterns can have significant control over other mental and physiological functioning.

As Elmer and Alice Green of the famous Menninger Institute first reported in the mid-70’s, “…simply causing your brain to generate theta activity for a few minutes each day seems to have enormous benefits, including boosting the immune system, enhancing creativity, and triggering integrative experiences leading to feelings of psychological well-being.”

Even more astonishing are the findings of a study conducted on a group of chronic alcoholics at a University in Colorado. After 13 weeks the group that learned to generate theta and alpha brainwaves, showed a far greater recovery rate, and a complete transformation of personality.

Hypnotherapy Alters Brainwaves

Hypnotherapy is a 25,000 year old Chinese art that clinically allows people to alter their own “alpha/theta” brain frequencies and assist individuals to quit smoking.

What exactly is stop smoking hypnosis?

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective. It is all-natural. It is often done in 2 or 4 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnotherapy stop smoking program.

Not only do hypnotherapy stop smoking techniques make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

Combining both hypnotherapy stop smoking techniques and Neuro-Linguistic Programming, have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking with over a 97.2% success rate in 1 to 2 sessions.

I hope this helps you in uncovering the mystery in evaluating stop smoking hypnosis. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist (C.hT) and Master NLP Practitioner or a good audio stop smoking program created by one.

Jarret Kray specializes in helping real people quit smoking for life within 42 minutes with his NLP & Stop Smoking Hypnosis Product. To stop smoking today, visit: http://www.stop-smoking-today.com

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What You Should Know About Hypnotherapy Training Bolton and Depression Bolton

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What is hypnotherapy? Hypnotherapy is a form of therapy which is conducted by putting an individual under hypnosis. Many people do not believe in hypnotherapy insisting that this kind of therapy is simply foolish and unrealistic. The truth is that hypnotherapy is capable of solving many problems that an individual may encounter in life. It is also said that this form of therapy is capable of helping an individual change their bad habits or overcome their greatest fears. In order for hypnotherapy to work, a highly qualified therapist with a lot of hypnotherapy training Bolton must be performing the therapy.

 

The word depression is often used to describe a low mood or short time feeling of extreme sadness. Many times, depression comes with an extremely feeling of hopelessness. A person experiencing depression can also lose interest in the things that were once enjoyable. Depression can really affect an individual’s entire life making it difficult for them to accomplish some of the effortless tasks that they were once able to complete with ease. Being able to crawl out of the bed in the morning can be extremely difficult when you’re extremely depressed. Obviously, you can see how bad depression can be for your life.

 

If you are interested in finding a cure for depression Bolton is a good place to look. There are many depression Bolton clinics. These clinics put individuals under using hypnotherapy training Bolton is common for this type of therapy. If you’re looking into getting hypnotherapy training Bolton is a great place to start. There are many different hypnotherapy training Bolton schools to choose from. For those interested in finding a way to overcome their intense depression Bolton is a good location to begin your search. It is filled with many different clinics offering hypnotherapy to cure depression and many other types of problems.

 

Many people discover than when looking to find a qualified individual with property hypnotherapy training Bolton is a great place to look. In order for hypnotherapy to be effective you will need to find an individual who has proper training and the right amount of experience. Anyone can setup a shop and tell others that they are a hypnotherapist. However, only people who have the right training and experience will be able to accomplish something with their hypnotherapy. This is one of the things you must consider when working on finding a good hypnotherapist.

 

For individuals with extreme depression Bolton is a great place to begin looking for some sort of treatment. There are many depression Bolton professionals who are capable of helping you overcome your depression. When it comes to depression Bolton has everything you need to get rid of that depression. When attempting to find a training facility to get some hypnotherapy training Bolton is one of the first places to look. If you’re trying to cure yourself of depression then you’ll need to be able to talk with a doctor about your problems. It is important to be able to open up to this individual and allow them to analyze your problems otherwise they’ll never know where the root of the problem is.

 

More information on depression Bolton can be found by visiting London Wellbeing Clinic. If you are interested in hypnotherapy training Bolton , London Wellbeing Clinic is the best place to look.

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Eft & Law of Attraction

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What is EFT? EFT is a relatively new discovery, that can provide almost everyone on the world relief from disease, emotional distress and disease. This may sound like an empty claim, but it is not!

Simply stated, EFT allows you to stimulate established energy points within your body by simply tapping on them using your finger tips. This is called, EFT tapping. This process is easy to take in and you can use EFT techniques anywhere you happen to be and at any time you want to.

EFT takes some time to gain knowledge the techniques, but this approach is worth take ining for your own benefit and those you love.

Sometimes, accepted healing methods have a way of overlooking the obvious. These common sense approaches of EFT energy healing methods tap into the exhaustive data of the Law of Attraction.

The Law of Attraction is the comprehensive force that states "we attract to us what we think about." This is a Law that recently has been well covered in the recent bestselling book called "The Secret". Another way of stating this " Your thoughts become your reality."

The Law of Attraction is a part of nature that manifests our living reality. It could be said that what we think about becomes us. This idealism Law of nature has been a existential truth discovered thousands of years ago. There are many ancient texts from many different civilizations that discuss the Law of Attraction in great detail.

It has only been recently through the study of Quantum Physics that the realm of science has discovered the Law of Attraction to be a very real force of nature. In fact, it is because of this Law the physical life we all live is made possible.

An imperative point to consider is that even if you do not know how the Law of Attraction works, at least illustrate that it is working in you. You may not know how your lungs function to breath, but this does not stop you from breathing.

Another point to consider is that EFT techniques will always retain the Law of Attraction. You cannot have one working without the other. When using EFT, there is no switch that you need to turn on to face the Law of Attraction, it simply is already at work.

It does help you to illustrate what forces within you are at work while using EFT. This helps you to focus more with determination on the EFT exercise.

The emotional freedom technique of using EFT is a quick system of tapping on your body’s select merdian points, using thoughts, intentions and emotions. The tapping triggers the emotional release within your emotional center tied to the physical body. This emotional freedom technique of using EFT allows your body and mind to release the blocks that hold you to events causing your pain from the past.

EFT is often referred to as psychological acupuncture. EFT has been used by people to eliminate all types of physical maladies, as well as emotional and mental conditions, with great success and relief. Based on new discoveries, EFT has been clinically noted to be effective in thousands of documented cases.

The action of EFT will provide dramatic relief for panic, anxiety, trauma, abuse, fears, addictions and cravings, and several physical symptoms that have not been remedied before.

I have been Studing the Law of Attraction for 3 years.

For Additional information concerning The Law of Attraction and EFT visit

http://www.law-of-attraction-outlined.com
or

http://www.law-of-attraction-outlined.com/eft

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Why adopt Hypnotherapy for Sexual Issues?

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Sex is an issue which is one of the most private and intimate things that a person could be concerned with. Most of us are hesitant and shy about talking to people about issues related to sex; and yet when directly faced with an issue related to sex, the reactions can be pretty baffling. From declining self esteem to absolute disbelief, a person suffering from sexual issues can go through a gamut of emotions. However, to understand the condition properly it is advisable to seek help; there are a number of counselors and therapists like me who would like to work with you to do away with your problems. However, I am a hypnotherapist and I use hypnotherapy for sexual issues to combat the problems which my clients face.

Seems unbelievable to you doesn’t it, that a therapist can use hypnotherapy for sexual issues? You wonder how it would work; there are a million doubts in your head while you consider the proposition of approaching a hypnotherapist for solutions to your sexual problems. Actually hypnotherapy for sexual issues is not all that bizarre; it is one of the safest methods you could adopt to address your problem. Hypnotherapy has been successfully implemented in cases related to a wide variety of sexual issues, including performance anxiety, erectile dysfunction, orgasmic dysfunction, low *** drive and frigidity amongst other problems.

What a hypnotherapist does, when you go to him to treat the sexual issues is, that he uncovers the hidden meaning behind your sexual problem. You need to first establish whether the problem you have is a physical one or a psychological one. Yes, you heard me right. Sexual issues more often than not are all related to the subconscious and are psychological in nature; triggered by some stray incident or happening. While undergoing hypnotherapy for sexual issues, you are made to introspect; you have to ask questions related to when, how and why the problems started; how did you feel when it happened and what steps you are willing to take. Sometimes sexual issues are related to anxiety and commitment phobia, apart from low confidence and self image. Hypnotherapy can help you overcome these problems.

If your problems are related to long harbored beliefs, low self image, anxiety, low confidence hypnotherapy for sexual issues can help you a great deal; it will make you identify the root cause and work towards removing it. Through hypnotherapy you can train your subconscious to let go of the negative emotions, it will also teach you to make peace with the unpleasant event in your life and see it as a catalyst for wizening up. Through auto suggestions and positive reinforcements, you work upon improving your self image and self worth; this in turn will help you realize what you truly deserve.

Hypnotherapy is all about relaxation and gaining confidence, and a bit of both in the bedroom, could be just the shot in the arm that you require to spice your life up!

Sexual issues and Hypnotherapy is and area that Richard MacKenzie has gained a lot of experience in, be sure to check out his great range of Hypnosis Downloads

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Holisticjunction. com Featured School of the Week October 7, 2007: Denver School of Hypnotherapy

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Ever wondered what it’s like to be able to help people resolve personal and professional issues through the gentle power of persuasion? At Denver School of Hypnotherapy, prospective students gain the knowledge and skills to effectively administer clinical hypnotherapy, NLP (Neuro Linguistic Programming), and other essential hypnotherapy services to clients pursuing a better outlook and a better way of living.

Some of the positive subject matter taught at the Denver School of Hypnotherapy includes basic and advanced training in NLP, Gestalt therapy, Counseling, Ericksonian therapy, and Alchemical therapy. Other comprehensive training is offered in the form of continuing education where students can attain career skills in aromatherapy, advanced NLP, forensic hypnosis, stage hypnosis, pharmacology, body language, cellular healing, hypnobirthing; nutrition, brain chemistry and emotional wellbeing; medical marketing; light and sound therapies, and more.

At the Denver School of Hypnotherapy, students have the option to enroll in one of several natural healing programs including the Master Hypnotist Certification program, the Hypnotherapist Certification program and the Clinical Hypnotherapist certification program, among other classes.

In the 150-hour Master Hypnotist Certification program, students learn the history and foundation of hypnosis, how to perform hypnosis induction, and how to use any one of numerous hypnosis methods in addition to counseling techniques. Hypnotherapist training is comprised of 150 hours, and has a prerequisite that students complete the Master Hypnotist training prior to enrollment.

If you’re seeking a more comprehensive course, training to become a Clinical Hypnotherapist is available at the Denver School of Hypnotherapy as well. This 200-hour certification course requires completion of the Hypnotherapist Training course prior to enrollment, and teaches candidates additional hypnotherapeutic methods, and supplementary training in 10 supervised cases.

Combine all training programs for an in-depth, 500-hour hypnotherapy course that can be completed in less than one year. All programs are offered on Friday evenings and weekends, making the course both convenient and easily accessible.

Approved and regulated by the DPOS (Division of Private Occupational Schools), the Denver School of Hypnotherapy also offers financial arrangements to prospective students. If you are ready to take the challenge of earning your career as a professional and certified hypnotherapist, check into Denver School of Hypnotherapy. Featured School of the Week: Denver School of Hypnotherapy©Copyright 2007

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What They Don’t Tell You About Hypnotherapy Training – the Inside Track

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I can’t tell you the number of times I’ve heard about this technique and that technique that students have learnt on their hypnotherapy course. However, do these techniques make them good therapists? Of course they don’t.

Most hypnotherapy training classes rely far too much on a myriad of techniques that the students in turn come to rely on. The belief is set up that there is a particular technique to solve a particular problem. Nothing could be further from the truth. In point of fact most techniques when adapted and personalised can be used to resolve most problems.

The trouble with most hypnotherapy training is that the student tries desperately to match the client’s issue to the techniques they have learnt. This is a totally ineffectual way of training hypnotherapy students, and leads to ineffectual hypnotherapists. Hypnotherapy students need educating in how to THINK like a therapist, not training in how to ACT like a therapist.

To be an effective hypnotherapist you need to understand what a client’s subconscious is trying to achieve with the problem behaviour. Until this puzzle is solved the hypnotherapist will have little or no chance of resolving the problem, no matter what technique they use.   Therefore a deep understanding of the motivations and perceptions of the subconscious as they relate to the client is not only important but also critical to the education of the therapist. Any hypnotherapy course that does not take account of these needs is training the student to fail.

The training environment is another area where many hypnotherapy training schools fall down. Quite often the training is conducted in a single room where all the practical work is done as well. This is obviously not conducive to a genuine therapeutic environment, or for the concentration of either party involved. I have heard of training schools who conduct their lectures in hotel rooms and the practise sessions are sometimes held in the bar or public areas; always ask the question before embarking on a hypnotherapy course, and if it is being held in a hotel be cautious.

I have been particularly astonished to learn that some so-called hypnotherapy training is conducted in mega auditoriums, with several hundred students being asked to practice their therapeutic skills in the middle of the auditorium with so called ‘assistants’ offering impromptu advice to maybe 20 or 30 people; the noise was described as being akin to a hall full of turkeys gobbling in nervous anticipation just before Christmas. On the upside I have heard it is a good place to meet future clients, as most people arrive calm and go home nervous wrecks. It brings a new meaning to the concept of ‘touch’ therapy. Obviously having proper breakout rooms where the students can work one to one is far more professional, and allows the students to get the maximum out of the practicals.

Another important area is preparing the future hypnotherapist to deal with ‘real’ clients. With most hypnotherapy training schools the first ‘real’ client the student will encounter is after they are handed their diploma and told, “Congratulations, you have passed”. The first client a hypnotherapist sees is a very nerve wracking time. The client will not have been screened to ensure their suitability etc; so when you take a nervous hypnotherapist, an unknown client in an unsupervised environment, it is a recipe for disaster. I have known many a promising career halted at the start because of a very negative experience.  

EFT as Performance Booster

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Being productive in our profession is as essential as attaining our goal. Without our profession, there is no way we could get what we want. But no matter how hard we want to work, there are some factors or situations that happen to us that are beyond our control. Stress still visits us, and some external elements have the tendency to change our mood or to lessen the ability of our performance.

You know how important eliminating stress is. You also know how positive thinking helps you boost our work performance, whether you are a writer, an athlete, or a housewife. To be able to do your job properly and to increase your performance, you have to look at the brighter side of life. You can only do that if your mind and body are both free from negative elements.

There are a lot of techniques that can teach you on how to achieve a positive outlook in life. From the simple meditation up to the lucrative spa and massage, all can soothe your worries away. One of the techniques that you may use is the Emotion Freedom Technique or EFT particularly the EFT for performance.

EFT requires doing a simple procedure of tapping your face and upper body where certain areas will help you release the negative elements residing in your mind and body. As you do this, increase in performance is in your hands.

EFT for performance can give you a handy positive perception that you should always carry. EFT eliminates the kind of mentality that puts your self down. Instead, EFT for performance leaves no room for negative thoughts and emotions. It boosts the way you look at your self, your self-confidence, and other positive perceptions that unlock your ability to do bettering your performance.

Imagine if you are singer and you think you might not do well in your performance, that can be a reason for you to be nervous and presto, your singing performance is going to be at stake. This is where EFT for performance comes in. The job of EFT is for you to think of the opposite of this kind of perception. To strengthen this statement, there is a study that shows how a person’s way of thinking affects the performance. If the person is positive and confident, what will come out in the performance is going to be better.

EFT for performance can be practiced by anyone, that is why this technique fits you. Coach, parents, caregivers, or psychologists are using EFT as a technique to help themselves with their emotional, mental, and physical needs. But of course physical is also included in this area. People are also using EFT to lessen the burden that body aches cause them.

You can try EFT for beginners and start applying it to yourself or to other people who may need it. You can get a certificate if you wish to go beyond the basic techniques of EFT and see how easy and gentle it is with its promising long lasting effect.

Do you know how to manage stress and stop the frustration in day-to-day life and ignite your metabolism and to get warm up, get here the secrets about eft and to know more about eft training and free eft demos, do visit our site.

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Eft Therapy – 7 Reasons to Use Eft

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EFT (Emotional Freedom Techniques) is an emotional version of acupuncture without the needles. Tapping on certain meridian points on our body balances the natural energies in our bodies. EFT helps overcome limiting beliefs, fears, reduce stress, anger, doubt, boredom, guilt, cravings and so much more. Founder Gary Craig says, “It often helps when nothing else works.” Since learning EFT in 2006, I have been truly amazed with the results I have had working with my clients.

7 reasons to use EFT:

1. Simple to learn

EFT takes only minutes to learn. You can easily find many tutorial videos on the Internet or you can download a free how-to manual at Gary Craig’s Official EFT website.

2. Easy to use

All you need to use EFT are your finger tips, a simple script and a few minutes. Since you are the one tapping with your own fingertips with a comfortable amount of pressure, It’s very gentle on your body.

3. Only takes minutes

It only takes a few minutes for each round of EFT. You can easily find a few minutes each day to work on your chosen issue.

4. Take it anywhere

You can easily take EFT with you wherever you go. You can do EFT while at home, on vacation, and even in the shower.

5. Versatile

EFT can be used on a wide variety of issues. Use it for addictions, cravings, anger management, weight loss, limiting beliefs, anxiety, emotional issues, doubt, stress, public speaking, self esteem issues, pain management, guilt, forgiveness, fears, phobias, and sports performance.

6. Help others

One of the most rewarding reasons to learn EFT is so you can help others. Family, friends, or clients will be amazed at the quick results. You can easily teach EFT in just a few minutes.

7. Great results

The effectiveness of EFT is very well documented. Everyday people are amazed that something so quick and easy can be so effective. I often have client’s scratching their head, wondering how their issue has improved in just minutes.

Darren Hiller Hypnosis & EFT offers sessions for stop smoking, weight loss, pain & stress management, fears & phobias, sports performance, emotional issues, insomnia, habits, confidence, and much more.

www.darrenhiller.com

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Stop Smoking Using Hypnotherapy

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As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It’s just not socially acceptable now days and as a women, the fear of developing the classic smokers face, puckered lines, grey complexion and dark circles was enough to enable me to find my motivation!

Fortunately, if you haven’t yet found the support you need to stop smoking forever, hypnotherapy can be an effective solution. Hypnotherapy Herts is a practice based in Hertfordshire. In this article you can discover 5 of the ways in which Hypnotherapy Herts can help you stop smoking with ease and quickly.

1. A Free Consultation

Hypnotherapy Herts provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. During this initial consultation motivation is assessed. This is a very important step in your commitment to stop smoking. A good therapist will not work with a person who is not really that motivated to make the change. If they do, they are wasting your time and money. Hypnotherapy Herts would help you to identify whether you feel things ‘must change now’.

2. Informal Change Techniques: Leverage

At Hypnotherapy Herts, a range of techniques are used to move ensure that you will be completely ready to stop smoking for good. One of the ways that this is done is via a process called getting leverage. This basically means helping the client to recognise and experience the impact of the problem behaviour, such as smoking, on themselves and those around them. It involves bombarding you with information about the impact of your smoking behaviour on your body and mind and the dangers of smoking will feel very real to you after this process. It will help you find your motivation and will identify those who are not motivated.

3. Informal Change Techniques: Setting Well-Formed Goals

NLP takes goals setting seriously and has developed criteria for goal setting that results in the goals being achievable and likely to be reached. Setting these types of goals involves you acting as if you have already achieved your goals to give up smoking. You will get to really visualise and begin to experience in your mind your life as a person who does not smoke. You will want to move towards this life after this process.

4. Formal Change Techniques

There are several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. Here are a few: 1) The Swish Technique can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you cant stand.

5) Hypnosis with positive suggestion.

Of course, part of your stopping smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future.

Hypnotherapy Herts helps people to stop smoking in one session. In that one session you become a non-smoker and do not want to go back to being one. Free support is also offered for the following 6 months, so that you return for free support if you feel you need it. If you do return to smoking a free top of session is available. These are rarely required.

Karen Hastings is an NHS experienced occupational therapist and Master NLP practitioner. Karen provides NLP, OT, CBT and Hypnotherapy services in Hertfordshire. Karen is registered with the Health Professions Council. Visit http://www.karenhastings.co.uk for stop smoking using hypnotherapy Herts

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