Tag: Emotional Freedom Techniques

Basic EFT For Public Speaking – The Road to Successful Public Speaking

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It’s easy to understand why speaking in public can disrupt anyone’s nerves. Addressing a crowd takes a certain amount of confidence and efficient communication skills. Some people, however, are more than afraid of speaking in public – they have phobias. They have nightmares about getting utterly humiliated by speaking in public. They have buckets of cold sweat when put on the spot. Their hands shake and their whole body trembles as their turn to speak fast approaches. If you’re one of these people, then you know it’s time to get the help you need to overcome your fear – it’s time to give Emotional Freedom Techniques or EFT for public speaking a try.

One of the many reasons why EFT is an effective weapon against public speaking phobia is that, unlike other therapy methods out there, EFT aims to get rid of the trigger. Teachers and speech communication coaches bother themselves with learning and teaching more skills to their students who have problems with speaking in public. This only leads to more confusion and puts more pressure, causing the students to become more afraid of speaking in public than ever. EFT for public speaking does not require the knowledge of public speaking skills, which makes it a convenient solution.

Practitioners of EFT for public speaking normally recommend undergoing three sessions, from the basic to the advanced, for a more effective treatment. You can find courses on the Internet, but personal attendance in real-life venues is suggested. The basic course is a great option for people who are interested in self-help or would like to work with family and friends and for people who would like to become therapists or are already in practice but would like to improve their skills. No experience in EFT is required since the course will serve as the foundation; it is simply a beginner’s course.

The EFT for public speaking basic course will allow you to learn what you need to know in order to work on a vast range of issues. Naturally, you will be taught the background and history of EFT to understand what it’s really all about. EFT puts emphasis on the body’s energies and how disruptions are the primary factors for a number of health problems suffered by the mind and body. More often than not, the reason why people fear speaking in public is a history of humiliation. You might have suffered from a traumatic moment related to public speaking long ago or just recently, and now your memory haunts you and cripples you from recovery. EFT helps correct this destructive effect so you can speak in public without worry or fear. Another reason why you are afraid of speaking in public is probably a variety of misconceptions, such as the how making a mistake is bad and can kill your reputation. Sometimes, fear of the fear itself is more dangerous because your mind tends to close out reason. The procedures of EFT are effective in finding and wiping out these misconceptions.

No More Fear – Eliminate Your Public Speaking Fear, EFT is so profoundly relaxing and mood changing therapy,To find out how EFT could help you make use of this free downloadable eft DVDs and eft training materials guides available.

Cambridge Mind And Body Home Page

Top Eft Tapping Tips and Affirmations

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Ever since I’ve discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.

I’ve spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and I took a lot of notes.

Now I’m sharing the most valuable EFT tapping tips that I have found for people who want to get the most out of using the Emotional Freedom Techniques on themselves.

LEARN ABOUT THESE TIPS BEFORE YOU TAP:

1. Drink a full glass of water before tapping to stimulate and prepare your body’s electrical system

2. You can tap down either side of your body with either or even both hands, or try alternating

3. Don’t tap too hard. Use the same amount of pressure you would as if you were drumming your fingers on a table.

4. Take a slow deep breath after you complete a round of tapping to help move the energy through your body

5. Yawning during tapping is a sign that you are releasing energy, so let out the yawns and keep going

6. When you tap along with a group of others (either live or via recording), you will experience “borrowing benefits” whether or not you are the “primary tapper”. So always tap along.

7. The key to tapping is to “tune in” and always ask yourself “How does this make me feel?” and that will be your guide.

It’s actually common for people to have anxiety about not knowing what to say when they tap for themselves. The good news is – there isn’t a wrong way to do EFT, you can’t make a mistake or hurt yourself.

If you’re having issues about knowing what to say, then choose from these powerful EFT affirmation phrases to help you move forward. These examples were drawn from actual EFT tutorials given by several of the top EFT practitioners in the field.

Here’s a list of the most powerful EFT affirmation phrases to use while tapping:

I choose to…

I prefer to…

I intend to…

I decided to…

I embrace…

I love feeling…

I allow myself to…

I feel excited about…

I am grateful for…

What if I could…

I wonder if I could…

I’m going to consider…

Wouldn’t it be fun if…

And you can mix and match these positive affirmations with one of these many helpful phrases:

…love and accept myself anyway

…forgive myself for feeling…

…know I did the best that I could

…accept things just as they are

…be okay with where I am NOW

…feel safe

…be at peace

…feel powerful

…be inspired

…feel calm and confident

…trust my inner guidance

…release the need to…

…let go of the guilt, the shame, the resentment, the fear…

Some people get bored repeating the typical “I deeply and completely love and accept myself” affirmation. This mix of EFT phrases can help to stimulate a more specific reaction and better clearing. Play around with them and add your own words.

As always, to get the best results with EFT, tune into your feelings and intuition and let them guide you. Of course if you’re still having trouble clearing your limiting beliefs on your own, then visit an EFT practitioner because this technique works for everyone and you just might need a little extra guidance.

Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

Cambridge Mind And Body Home Page

Battling Weight Issues and EFT as Life-Changing

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You might find yourself exclaiming every so often, “I am doing every means to lose weight, exercise, and comply with a famous dieting program yet, it seems that it’s not working out well”. What have you probably missed? You might have been focusing on other matters apart from working out as you continue to rant and complain of not losing weight and miss out on providing yourself a kind of mental disposition that will further aid in losing weight than in making it even more on the weighty side.

The Power of Emotional Freedom Techniques to Weight Loss

Although this might send confusing messages to people who have not been in familiar terms with what EFT or Emotional Freedom Techniques is, weight loss have significantly been one of the main targets of this kind of mind stimulation technique. As you either think or talk about the problem during sessions or the time you perform EFT, you will notice that as you deal and experience the problem yourself, you make way for self resolution. As you perceive that what you are doing is the proper way to lose weight, you will lose significant pounds after regular rounds of working out. The likelihood of attaining favorable and desired results will be met without having to generate extensive measures to shed those bulges.

Possibilities of Losing Weight through EFT

It is possible to lose weight through EFT because you make it happen. A lot of people fail to give themselves the right results they aspire since they do not eliminate the maladies to sort out on its own. People basically overreact to things and find themselves bothered and troubled about their weight issues until this provides major stress to a person. When stress transpires, you put too much pressure on yourself and as an end result, weight loss is not attained.

Procedures of EFT

EFT is done through series of sessions reliant on the exigency and necessity to eliminate the issue to a person bearing it. EFT allows going back to the problem of weight issues and tap meridian lines as you monitor yourself the issues you yearn to resolve and alter. First off, a person will be asked to either, make a statement, think of the experience or write down the issue. It is through these forms of medium that you begin to unwrap and lay yourself open to change. Afterwards, you will be asked to evaluate your weight issue through the level of impact on your part and determine the intensity it has on you. Finally, tap those weight issues through acupuncture points and see how you deal with the problems subsequently.

Goodbye Body Fats, Welcome EFT

Believing will play a big part in making EFT a success. Although belief does not have to do with you attaining what you wish for, however, training your mind to think in such a way that helps you avoid unhelpful self talk will certainly make way for the release of good hormones making you happy in your triumphing over weight issues and an overall state of happiness and contentment that only EFT can provide.

Ready to Lose Your Belly Fat ? You can get eft with no pain and begin unwrapping yourselves open to changes.For all your problems, get well known and trusted techniques with lots of options , just do watch this eft dvd and meet your eft practitioner

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