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Courses in Hypnotherapy

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Become a certified hypnotherapist when you complete the appropriate courses in hypnotherapy. Typical studies in a hypnotherapy certification program include instruction in analytical hypnotherapy, guided imagery, dream interpretation, healing with hypnosis, and more.

Fundamental training that is covered in courses in hypnotherapy involve the history and philosophies of hypnosis, power of suggestion, imagery, and specific hypnotic applications that help treat a number of conditions. Some of the many mind-body-spirit issues that hypnotherapy can address include weight loss, stress reduction, smoking cessation, pain management, past life regression therapy, self-hypnosis, and inner healing.

The vital skills learned in courses in hypnotherapy prepare candidates to successfully communicate and evaluate clients, establish client trust, and give candidates the knowledge and skills of hypnotic suggestion techniques used to productively induce clients into a comfortable trance.

Specific applications taught in courses in hypnotherapy entail methods that help in relaxation, stress reduction, accessing inner wisdom, emotional/spiritual healing, memory improvement, public speaking, sleep disorders, and phobia relief, as well as others.

Elective courses in hypnotherapy entail studies in awakening techniques, stress reduction methods, inner child healing, NLP (Neuro Linguistic Programming), intuitive hypnotherapy, emotional clearing, and Gestalt therapy, and other specialties.

If you (or someone you know) are interested in learning more about these or other alternative programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore courses in hypnotherapy near you.

Courses in Hypnotherapy

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Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Courses in Hypnotherapy, Holistic Schools, and other unique training programs.

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Integrating Heart Centered Hypnotherapy

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Heart Centered Hypnotherapy is a natural fit in complimenting many other healing modalities. In and of itself, it is a powerful method to release the energy that keeps us blocked in many self-defeating patterns in our lives. This includes relationships, work situations, family dynamics, money issues, negative thought patterns, depression, anxiety, guilt, shame, fear, loneliness, addictions, and the list goes on and on. I say self-defeating because we end up attracting our unresolved issues over and over again until we release the energy from the source, or roots in childhood. Let me explain. When we are children we are in a different developmental state than we are as adults. Many times we look back at certain childhood events as being silly or of no consequence because as adults we are in a different developmental place. As a result we are not capable of feeling empathy for our own inner child because we just do not understand. A simple event in childhood can create trauma in the child’s eyes by eliciting fear, shame, guilt, and loneliness. Many other emotions spawn off from these but these are the four “biggy” dysfunctional emotions. Early events can get anchored in our neurotransmitters, which keep dumping the neuropeptides into our bodies that produce the same emotions and perceptions over and over again. In order to extinguish the dysfunctional emotions and change the results we need to release the energy and triggers from the original events in our childhoods so we can create a wider space where we can choose a healthier response and behavior. When we start doing this on a regular basis we start attracting different situations and people into our lives. The good news is that you are in total control during hypnotherapy and you will never do something you do not want to do or are not ready for. You are in control of your healing! I am just guiding and witnessing the process. This is where the other approaches to personal growth and change integrate nicely with Heart Centered Hypnotherapy. In order to truly change and heal our issues and negative patterns we need to approach our growth through mind, body, and spirit, or through our physical, mental, emotional, and spiritual selves. One of the other methods I employ is soul retrieval work, usually done during hypnotherapy, which energetically brings back soul fragments we have lost along our life’s journey. I drum and take and guide patients on shamanic journeys to access their spirit guides and power animals so they can ask them questions and gain clarity on what direction to take to heal their problems. I also facilitate Heart Centered Breathwork which spontaneously regresses us back to childhood or to the birthing process to release old wounds and traumas that keep them stuck. I teach patients Holistic Integrative Breathing while I do a combination of energy work to release energy that no longer serves them. This helps restore balance and vitality to their physical, mental, emotional, and spiritual bodies. I use body-centered psychotherapy at times which concentrates on the wisdom of the cellular memories in the patient’s body. And finally I specialize in Quantum Leap Coaching which facilitates changes in one’s negative or limiting thought systems. There are many other techniques that compliment hypnotherapy well. Some of these for the physical body are massage, chiropractic, nutritional, herbal, and mindfulness meditation to name a few. Other methods for releasing emotional issues and unwanted belief systems are Psych K, the Sedona Method, Byron Katie’s work, and the Essential Experience Workshop. With the mental and thought systems there are many different types of coaching that address and transform one’s thoughts along with James Ray seminars, and empowerment trainings. And, there are many different options to broaden your spiritual horizon whether it is Buddhism, Hinduism, A Course in Miracles, The Way of Mastery, Yoga, Tai Chi, Taoism, or organized religion. The important thing is Heart Centered Hypnotherapy integrates well with all these approaches. I work with people in many different ways to address all pieces of the human species puzzle – physical, emotional, mental, and spiritual. Finally if I’m not able to provide what a person needs, I do my best to find specifically what they need and refer them to the appropriate practitioner, group, or seminar. Once again, there are no quick fixes, but hypnotherapy is a great place to start and build upon. The foundation allows for organic integration and enhancement of other methods to provide truly holistic healing. I’ve come to the conclusion from my three-year hypnotherapy internship that it’s one of the most integrative, effective, insightful, intense, and heartfelt approaches in which I’ve ever been trained. Be courageous, self-loving, and change your self-defeating patterns. You deserve to give yourself the gift of Heart Centered Hypnotherapy.

Rusty Stewart is a Quantum Leap Life Coach using Law of Attraction and Manifestation Principles. He is also an Unwavering Conscious Heart relationship coach, incorporating Harville Hendrick’s Imago and David Deida’s relationship stages work. As a psychotherapist in private practice, he utilizes an integrated energy approach to healing including Heart Centered Hypnotherapy, breathwork, reiki, and shamanic journeying. He also specializes in alternatives to traditional addictions recovery and designs and facilitates workshops, groups, and healer certifications. Rusty has a Ph.D. in Psychoeducational Processes and Group Dynamics and is an adjunct professor at several universities as well.

Cambridge Mind And Body Home Page

Why Choose Hypnotherapy London

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Hypnotherapy is extremely efficient when it comes to treating your unconscious mind. Your mind can be accessed when it is partially sleeping and there are plenty of therapies that are based on this aspect. These therapies are extremely efficient and positive results are likely to appear in no time. Therefore, you should use Hypnosis London in order to get rids of your worst inner problems. Hypnotherapy London can be used in order to lose weight or stop smoking. You can also use Hypnosis London in order to remove all your phobias and fears.

You will become self confident again and you will not have to spend a fortune in order to achieve this. Positive attitude will be gained and you should take advantage of the hypnosis sessions provided by the Hypnotherapy London. For instance, if you are scared of darkness or you are afraid to speak in public, the hypnosis can be extremely efficient for you. There are plenty of phobias that can be cured thanks to this alternative method and you should include it on your list because it can work miracles for you.

For instance, you should understand the main difference between fear and phobia. Fear is a rational feeling while phobia has unconscious roots that must be addressed in order for you to get rid on this negative attitude and energy. Fear can be useful because it can protect you. But phobia is likely to suffocate you. This irrational fear can prevent you from doing positive and helpful things. It can also cripple your existence for good.

But you can get rid of all your phobias by using the Hypnosis London. This is the perfect moment for you to take action and do something about your worst fears because they should not be allowed to cripple your life in an irreversible manner. Each of your phobias can be overcome and you can do it with professional help. Hypnotherapy London can provide you with all the help you need in order to restore your life without having to pay a fortune for this.

The qualified people can help you discover the true source of your phobias; hypnotherapy has a wide range of techniques in order to address eve the worst phobia. Every person can be helped because each of these techniques can be adapted to one’s personal issues. The main rule remains because the patient’s mind will be addressed. This is the only way. You will also learn how to deal with your problems because revealing them is not enough.

On the contrary, you will have to be strong enough in order to provide yourself with the best solution. It is not enough for you to know your exact personal problem; you will have to act on it in order to get rid of it for good. This is the main reason why you should choose Hypnotherapy London. Here, you can find a professional team that ill show you the right way. By teaching your mind how to function and think, you can get rid of your problems for good. You have to adapt your mind to other patterns of thinking; you will also have to adapt a new type of behavior and Hypnosis London can show you how to do this in a successful manner and without future relapses.

You can address each of your problems in a fearless manner and you can do this if you are provided with professional help. Actually, hypnotherapy can teach every person how to relax and enjoy the life without having to deal with inner nightmares. You will learn how to stay calm even if the circumstances are extremely stressful for you. You have to acknowledge that there is a way out of all these daily problems and hypnotherapy can show you the right way without any risks involved.

The results you are going to achieve with hypnotherapy and hypnosis can change your life for good. They can change it in a positive manner and you will not be afraid to live anymore. The effects will also be long lasting and effective. By using the professional hypnosis, you can teach your mind a lot of things. You can teach your mind how to stay fearless and brave. And you can learn how to show true empathy towards the people around you without being affective by their negative states of mind.

Hypnotherapy London can help you deal with a wide range of personal fears. By using the Hypnosis London you can learn how to maintain your mind and its thinking pattern in a positive attitude.

Cambridge Mind And Body Home Page

Eft for Weight Loss: Why it Works

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Here’s an explanation of Emotional Freedom Techniques (EFT) for weight loss — how and why it works. EFT is a simple tapping technique similar to acupressure.

We all know about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula . . . expend more than you take in, and you’ll lose weight. But the advice we have all heard (eat less . . . exercise more) isn’t all that helpful.

 

Why is that?

One simple reason — there are emotions behind eating that interfere with the desire to lose weight.

I don’t have to tell you that obesity is at epidemic proportions. 2/3 of Americans are overweight. Diabetes eats up $1 of every $5 spent on healthcare. A recent study at Harvard showed that obesity may soon surpass tobacco as the #1 cause of cancer deaths.

At least 95% of dieters fail, and will regain their weight and more within 2 years.

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The Mechanism of EFT for Emotional Eating and Weight Loss

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Something very subtle is at the root of emotional eating. Unresolved emotional issues or traumatic events create blocks or disruptions in the body’s subtle energy system. These blocks create an “anxiety short circuit,” which in turn, causes someone to overeat.

The overeating calms the anxiety, but at the expense of consuming too many calories.

EFT is very soothing and relaxing. It usually removes the anxiety, and with the anxiety gone, the drive for emotional eating disappears. Further EFT helps to reprogram your energy system, so that you eat for nutrition, rather than having to tranquilize emotions.

It’s very similar to acupuncture in that way. People say that acupuncture is very relaxing. EFT has the same effect.

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2 Ways To Help

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EFT helps people resolve emotional issues because it addresses the energy imbalance as well as the negative emotions that are creating the energy imbalance. As you resolve your emotional issues at a deep energetic level using EFT, your self-defeating overeating behaviors will likely diminish or disappear, usually permanently.

 

This all happens without willpower. The tendency to respond to emotional issues by consuming food often fades. You are then freer to make other choices in response to emotions.

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Addictive Cravings

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Simply put, the cravings we get are often a result of stress, anxiety or another emotional event. Learning to deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.

People generally pay too much attention to external factors, such as obsessively counting calories, and not enough attention to internal factors, such as emotions and what’s going on inside.

Our bodies can actually crave high sugar and high fat foods in an attempt to medicate ourselves into a calmer state (we don’t like to be upset) when we are avoiding our emotions or feeling a lot of stress.

When we are in those emotional or stressful states, our body’s energy flow is blocked or disrupted, creating a zzzzzzt in the system, like a short circuit.

EFT can eliminate those cravings almost instantly.

It works like acupuncture to stimulate the meridian system to bring it back into balance. Many people choose EFT as a confidential way to work on emotional overeating issues. The key is using EFT regularly, if necessary. Many people just try it out and stop if they don’t get results right away.

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How Else Can EFT Help For Weight Loss?

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Besides stopping addictive cravings, EFT can help manage and sort out the emotions that drive them. We all know that it’s not as simple as “eat less . . . exercise more.” Simply managing the frustration and discouragement around weight loss issues is phenomenal.

EFT can help manage negative thoughts, such as “I’ll never lose weight, so why bother?” These thoughts are self-sabotaging in nature, and counterproductive.

Stopping self-sabotage is an essential piece of the weight loss puzzle. After all, what good is weight loss if you can’t hang onto it?

Copyright 2008 Carol Solomon

Stop food cravings and lose weight. To get your free “Get Started With EFT” Package, go to: EFT TIPS. Learn more about EFT for Weight Loss and EFT CDS For Weight Loss

Cambridge Mind And Body Home Page

Hypnotherapy for Relationships – Improving the Quality of life

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Human beings are social creatures; in our day to day lives we are constantly meeting and interacting with people, and creating relationships with them. Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships which are common to people across the globe. While some of us are really good with maintaining these relationships, others are want for improvement. It is a fact that not all our relationships can be called successful, some might be disconcerting and dissatisfying while yet others could be downright disastrous. We all realize at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people. How could hypnotherapy for relationships help you address these issues? It all starts with a simple thought. By realizing that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self image. It will also work upon your phobias and fear, and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective, and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this, and subconsciously will react to this change in a favorable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

Richard MacKenzie is a pro in using Hypnotherapy for Relationship Issues, check out his site and his range of Hypnosis Downloads

Cambridge Mind And Body Home Page

EFT Works For Addiction and Substance Abuse Problems

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Emotional Freedom Techniques or EFT works successfully in controlling addiction and even substance abuse problems. There have been a lot of testimonies from people who have been cured of their addiction and abuse problems.

There various kinds of addiction and EFT work in almost all of these. Some of the common types or addictions or addictive patterns include illegal drugs, smoking, alcohol, eating or food, sex, shopping, among many others.

The results of EFT in these addictive conditions, according to numerous testimonies, are immediate and most of the time permanent. EFT works first and foremost on curbing the cravings of people in order to empower them to turn their backs from their addictions. EFT experts cite that addiction is not really about the object, substance, or the habit that people are addicted to or crave for, but the issues beneath the addiction.

EFT nips the problem or addiction in the bud, so to speak. It zeroes in on the underlying causes of addiction or what prompt people to smoke, get drunk, engage in excessive sex, overeat etc. Of course, the causes or ‘triggers’ differ from one person to another.

Most of the time the addiction can be traced from emotional and mental issues such as stress, anxiety, anger, guilt, fear among others, some of which may have scarred the person or caused trauma. These emotional or mental traumas or issues should be settled first, before the person can be freed from addition. If not, he or she will just move from addiction to another.

The process of facing one’s addiction is not as simple as it sounds and should not be forced under any circumstances. People with addiction should not be forced to withdraw from their addiction right away. It should be done gradually and in the most natural way. Each person should progress following their own pace.

Likewise, there is a different starting point for every person. To each his or her own, as they say. The important thing is that the person is relaxed or comfortable enough so that the process of eliminating his or her addiction will be effective. Acceptance is the key. The person should be reminded that despite the phobic condition, the person is loved or the he or she loves himself or herself. Eventually, the addiction will subside.

EFT has solved long-term addictions involving alcohol, cigarettes, and even illegal drugs or substances. Since most of these addictions are deep-seated, it takes many EFT sessions for the individuals involved to overcome the addictive substance’s hold on them. EFT experts or therapists usually press the addiction sufferers for the first time they smoked, drank alcohol or took drugs. Then they ask them about the circumstances at that time the urge or craving to do so appear. What is their mental or emotional state at those times when the cravings persist? Eventually, the desire or urge to smoke, drink or take drugs would lessen then finally disappear.

EFT works for some of the most unusual addictions as well such as nail-biting, hand-washing, hoarding, ice cream, computer, chocolate, or other food cravings.

EFT’s results for Addiction and Substance Abuse problems can be extraordinary. A gentle self-help method you can learn in less than one hour, may use of the below materials eft training and free eft demos.

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Hypnotherapy and Tft: Powerful Therapy

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When it comes to a powerhouse of therapy, thought field therapy (TFT) combined with hypnotherapy is one of the most effective out there today. The mind is full of strength and power and when therapies combine to workout the struggles housed inside the mind, there is no stopping the positive outcome.

Hypnotherapy

Hypnotherapy is the practice of hypnosis in a therapeutic manner. A person who is hypnotized allows the inner most walls of the mind to fall for a short period of time. During these sessions, the hypnotherapist can guide the person through the various sections of the mind seeking out the causes for any struggles or troubles they may be having in life. While in a hypnotic state, unlike a waking state, the mind does not block outside forces from persuading these negative thoughts and ideas out of the subconscious. Once the causative factors are found and neutralized, the patient of hypnotherapy will have a better feeling about their life and the situation that brought them into the hypnotherapist’s office in the first place.

 

Hypnotherapy is practiced for a variety of reasons. Patients often choose hypnotherapy for phobias, fears, weight loss and anti-smoking. As of late, relationship counselling is also moving up the list of the most common hypnosis treated concerns with patients.

 

Thought Field Therapy

Created by Roger Callahan, TFT is the practice of the physical combined with the mental treatments of certain physical ailments. It is explained that TFT uses what are called meridian points throughout the body as the centres for Qi flow. When a patient thinks about the negative feelings harbour their lives, those feelings are brought to the surface of the body at corresponding meridian points. When tapped upon in a certain manner, the Qi flow is restored and the negative feelings are washed away in minutes.

 

TFT also utilizes voice technology (referred to as VT) in order to help stimulate the rise of the negative energy to the surface of the skin. Training to learn the practices of TFT are very specialized and are taught only be Callahan himself.

 

The Power of Combination Therapy

 

When TFT and hypnotherapy are combined, the results are nothing less than phenomenal. The hypnotherapy is a fantastic beginning point for patients that are unaware of the reasons they are having certain symptoms or negative feelings. Phobias are the perfect example of such a situation. With hypnotherapy, the cause of the fear can be found and then the patient will resort to TFT to restore their inner balance and eliminate the fear from their lives.

 

While there are some doctors who are trained in both hypnotherapy and TFT, the most realistic choice is to find separate doctors within each specialty that are willing to work together in your treatment. The combination of forces needs to be something that all parties agree to and thus TFT needs to be a method the hypnotherapist is willing to accept.

 

While these two therapies are unique, in that they represent a more alternative option for therapy, their popularity is growing by leaps and bounds. Hypnotherapy and TFT are both completely natural and safe for the human body. With no known side effects, the patients of hypnotherapy and TFT are often turning to these treatments for more common ailments before visiting their medical doctors. If there is any chance that they are able to be cured in a manner that is 100% natural, that is becoming the most chosen medical path. From smoking to weight loss, relationship relief to stress relief, the power of combination hypnotherapy and TFT is strong and beneficial.

Terry Doherty works all over the UK working extensively with individual and business clients helping them to stop smoking, manage weight, manage stress, become more confident and help create generative change. Terry uses the latest techniques of hypnosis, NLP and life coaching skills for profound change. Contact him at http://www.mind-works.co.uk

Cambridge Mind And Body Home Page

Hypnotherapy for Business Development – Leading by Example

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So you thought hypnotherapy and business development make a rather odd couple, right? One is all about strange utterings and exaggerated ****** expressions, while the other is about being cool, calculated and professional. How odd that they could even be considered compatible. How absolutely bizarre! But truth is always stranger than fiction, and I would like to break the myth that business and hypnotherapy don’t go together. I would go on to say even as much that Hypnotherapy for business development is one of the fastest growing fields in this alternative sciences division.

Numerous corporates and organizations today hire qualified and experienced trainers to take their personnel through rigorous training modules to increase their efficiency. From communication skills, to sales & marketing; from EQ, to leadership and time management, there are a host of training requirements which are needed by corporates around the clock. The end result of all these trainings is that each and every employee should be more efficient and present timely results, they should have good communication skills to maintain harmony in the working environment; they should be able to eliminate stress and have the ability to work as a team. What if there was one single method of training which could teach the employees to do all this and more, at a continuous basis and provide excellent results, be cost effective and easily accessible. Well there it is… the answer is hypnotherapy for business development.

You would be surprised to know that more and more managers are signing up for hypnotherapy for business development classes every year. The benefits of such a class are manifold and people are beginning to realize that. The corporate world is rife with high tension jobs, immense stress and competition. Many people suffer from lifestyle disorders because of their hectic schedules, and some even suffer from a burnout. Such a situation would take a toll on anyone’s performance, and this is exactly where hypnotherapy helps. First of all, it helps a person relax and calm down… and that is one of the most important things that managers at work need today. While you relax during a hypnotherapy session, your subconbscious mind is being sent subliminal messages to repeat this calmness in a situation of stress. By auto suggestion, your mind is taught to handle stressful situations with calmness, it also helps a person to maintain clarity of thought and focus when under pressure.

Hypnotherapy for business development is also a method to increase motivation in people, as it works on the subconscious mind to look at the positives and build self-confidence. A person with confidence is motivated, and a motivated person can perform better, be it while making presentations, pitching for new business or when performing the role of a team player. Managers like hypnotherapy for business development, because it helps them manage their work relationships better, even while keeping their emotional wellbeing intact. It helps in increasing their basic communication skills and works on personal development. These personality changes can positively affect a manager’s negotiating and leadership skills, while making them effective communicators.

Hypnotherapy for business development shows fast and effective results. You will be pleasantly surprised.

Richard MacKenzie spends much of his time working with Hypnotherapy for Business Development, check out his Hypnosis Downloads

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EFT & Opening to Love

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We can use EFT to remove our various obstacles towards experiencing love, acceptance and unity with loved ones and other important persons in our lives. We might be talking here about love partners, children, parents, siblings, friends or coworkers.

Before explaining this process, I would like to point out that we will very likely need to engage in this same process towards loving and accepting ourselves if we are to succeed in loving others in this way. This is true because our greatest obstacle towards loving ourselves is our own self-doubt, which allows others’ behaviors and expressions to activate our fears about our self-worth. We then lose our love towards them.

Thus, we might want to first work on using EFT for removing most obstacles towards self-esteem. Refer to the previous chapter on that subject.

Other chapters for on working on relationships with EFT are:

EFT and Self-esteem EFT and False Relationship Prototypes EFT and Communication Obstacles

Discovering What We Need to Work on

1. Our first step is to realize when and in relationship to which behaviors or personality characteristics we lose our feelings of love, acceptance and unity with others.

a. Choose the first person you would like to be able to love more steadily and unconditionally.

b. Now, make a list of his or her behaviors, which annoy you or cause you to distance yourself, become defensive or close your heart.

Possible Annoying Behaviors

Below is a brief list of some common reasons we might lose our feelings of love and unity with someone. In such situations we might feel hurt, bitterness, resentment, disappointment, fear, jealousy, injustice, anger, rage, competitiveness, antagonistic, etc. We might close off into ourselves or become defensive, offensive or aggressive.) 1. When others do not agree with us. 2. When they do not understand us. 3. When they obstruct us from satisfying our needs. (A need could be psychological, such as the need for acceptance, respect or self-esteem) 4. When they do not respect us. 5. When they think they are superior. 6. When they try to control or suppress us. 7. When they criticize us. 8. When they tell lies or gossip about us. 9. When they harm us or someone close to us. 10. When they have evil intentions or ulterior motives. 11. When they are negative, complaining, whining, criticizing etc. 12. When they think they know everything. 13. When they give us advice we have not asked for. 14. When they play the role of the victim, the “poor me,” and want attention. 15. When they do not take care of themselves or carry their share of the load. 16. When they make mistakes. 17. When they do not keep their promises or appointments. 18. When they are weak and dependent. 19. When they act in an egotistical and selfish ways, disregarding our or others’ needs 20. When they use us or others. 21. When they are cold and insensitive. 22. When they are not responsible. 23. When they are lazy. 24. When they ignore our needs. 25. When they reject us. Other reasons____________________________

Note: Loving others does not mean that we are obliged to allow them to do whatever they want irregardless of whether it is unjust or unethical. We can feel unlimited love for them while we also assertively confront them concerning such behaviors. This is actually for their own good, as evolving souls. This is also important for us and our society as a whole. This should be done steadfastly but also with as much love and understanding as possible

Having made a list of the other’s behaviors that cause you to close up now chose the one want to first work on.

Employing EFT on this Obstacle

The obstacle towards loving can be felt as a negative emotion or perceived as a limiting belief. In the second case, if possible, it is better that we focus on the emotion created by this belief creates.

We start by measuring the SUD for that particular issue, perform the set up and proceed.

Reminder

As we employ EFT, our emotions, aspects or even experiences with we are working might change. In that case we may work on whatever comes up, always remembering, however, to come back to our original subject to check it out and bring it down if necessary.

Working on the Main Emotion or Belief

I. Emotions which we have when the other behaves in a certain way.

A. We rub on the sore spot on one side (or tap the side of the hand) repeating phrase “A” three times.

B. Then we repeat phrase “B” three times while rubbing the on the sore spot on the other side (or tapping on the side of the other hand).

C. Then we repeat the “C” reminder phrase while tapping on the 12 points.

A.1. Even though I feel (emotion) _______ when / because _____ (name of person) _____________ (behavior which bothers us) ___________, I deeply and profoundly love myself. or A.2. Even though until now I have felt (emotion) _______ when / because _____ (name of person) _____________ (behavior which bothers us) ___________, I now understand his /her inner doubts and fears (problems, conditioning) which cause him/her to behave in this way.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ______.

C. Reminder Phrase = (The Emotion) ____ when/because _____(name of person and act)

These emotions will likely change and we will need to work with each emotion as it surfaces. Note that we usually feel anger and **** because we first feel fear, hurt, pain, guilt, shame, self-rejection or injustice. So we will likely need to address these in order to get free from our anger.

Working on Other Aspects

While working on opening up to love we might need to work various aspects such as: II. Emotions we have about the fact that we have these negative emotions towards the other and are not as loving as we would like to be.

A.1. Even though I feel ______ (guilt, shame, self-rejection, self-doubt) because I have not yet been able to love _____________ even when / though (behavior)___________, I deeply and profoundly love myself.

A.2. Even though until now I have felt ___ (guilt, shame, self-rejection, self-doubt) because I have not yet been able to love _____________ even when / though (behavior)___________, I now understand myself, my feelings and reactions.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ______.

C. Reminder Phrase = (The Emotion) ______ because I do not love _____ unconditionally

In other words, we want to love ourselves even though we are not as loving as we would like to be. My experience is that accepting ourselves “as we are” is a prerequisite for moving forward and improving ourselves.

III. Resistance towards Opening to Love

Consider the following possible obstacles towards remaining open and loving:

1. We feel vulnerable and are afraid of being hurt if we are open and loving and prefer to keep an emotional distance. 2. We do not want to give the other the idea that he or she can do whatever he or she likes with us. 3. We would like them first to ask for forgiveness or at least realize their mistakes. 4. We fear we will lose control over them by letting them be too relaxed with us. 5. We want to place the blame for our dissatisfaction with ourselves or our lives on someone else who is “responsible”. 6. We falsely believe that love requires that we must let this person do whatever he or she wants – regardless of ethics or justice – and that this would be totally unacceptable. 7. We have identified with the role of the victim and need to feel hurt and abused. 8. We are in the role of the interrogator and need to find others’ faults. 9. We are afraid of intimacy because we fear: a. Being abandoned b. Being suppressed c. Being hurt 10. We are afraid of expressing love, because we fear that there will not be an adequate response from others and we will feel rejected. 11. We cannot believe that others could possibly love us. 12. We have been seriously hurt by this person and cannot overcome this bitterness. Other ___________________________

If we cannot find the specific resistance towards opening our heart, we might benefit by looking into our childhood years for similar experiences or behaviors, which hurt us then.

If, at that point, we do not find what our resistance is, we can then work generally with “this resistance” or “this apparent resistance”.

Some variation of the following phrases will be appropriate.

A.1 Even though I feel (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______ I deeply and profoundly love myself.

A.2 Even though until now I have felt (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______, I now realize that it is in my benefit to let go of this.

A.3 Even though until now I have felt (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______, I now understand his/her fears and resulting behaviors.

A.4 Even though until now I have felt (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______, I now understand that I can love and still create my boundaries.

A.5 Even though until now I have felt (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______, I now realize that loving the other means doing so even when he/she is wrong.

A.6 Even though until now I have felt (emotion of resistance) ____________ about the idea of loving (name of person) ______ when / because (his or her behavior) ______, I now want to go beyond this and on with my life -without these feelings.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ______.

C. Reminder Phrase = (the emotion of resistance) towards loving (person) _______even when / though (behavior). IV. Emotions which we had in the past when we first experienced the event with the same person or others.

A.1. Even though I felt /feel (emotion) ____________ because of what (name of person) _____ did, I deeply and profoundly love myself.

A.2. Even though until now I have felt (emotion) ____________ because of what (name of person) _____ did, I now prefer to live in the present and be free from this.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ______.

C. Reminder Phrase = (The Emotion) ______ about ____ (other person’s name and what he/she did)

V. Physical problems associated with emotions involved.

A.1. Even though I have this (physical phenomenon) ____________ in my _____ (part of body) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have had this (physical phenomenon) ____________ in my (part of body) ___________, I am now becoming totally free from it.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (physical phenomenon) ______ in my (part of body)_____.

C. Reminder Phrase = (Physical phenomenon) _______ in my _____ (part of body)

VI. Childhood experiences similar to this event which make us more susceptible

A.1. Even though I feel (emotion) ____________ concerning what (name of person) _____ did ________(in childhood), I deeply and profoundly love myself.

A.2. Even though until now I have felt (emotion) ____________ concerning what(name of person) _____ did ________(in childhood), I now realize that he/she was a victim of his/her childhood experiences (programming).

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ______.

D. Reminder Phrase = (the emotion) about (other person’s name and what he/she did)

In working on opening up to love, consider reading the following chapters: EFT and Self-Esteem EFT and False Relationship Prototypes EFT and Communication Obstacles EFT and Healing the Inner Child

Robert E. Najemy, author of 25 books and life coach with 30 years of experience, has trained over 300 life coaches and now does so over the Internet. Become a life coach.
Over 600 free article and lectures at
http://www.HolisticHarmony.com/

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Nail Biting-let Ericksonian Hypnotherapy Lend a Hand for Stopping

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If you have ever endeavored to give up your nail biting habit, you realize just how challenging is. Perhaps you have put on bandages or gloves over your fingernails, or tried bitter nail polish. Perhaps they worked for a short time, but ultimately you found yourself with chewed-up nails and bleeding cuticles again.

The reason that a superficial nail biting cure is not likely to work makes sense when the cause of the behavior is examined. The nail biting habit is chronic and comparable in nature to other stress-related patterns, like skin picking and hair pulling. At the core, these behaviors fill an inherent desire; thus if the urge is not eliminated or satiated, the behavior will start again. No amount of bitter nail polish will curb the need for nail biting or provide the sense of relaxation you have after nibbling on your nails.

In that vein, someone cannot ever cure nail biting, but do not worry: Fortunately, time-tested therapies that can support recovery are available. There is a three-step course of action that can efficiently stop nail biting if you are committed to do so. The fundamental step entails hypnosis.

For the uninitiated, hypnosis conjures pictures of people watching swinging pendulums or acting like an animal for the entertainment of others. Rest assured that at its source, hypnosis is only profound relaxation in a trance-like state. Many wrongly think that hypnotic trances are like sleep, but you are fully conscious and awake, simply more relaxed and open to suggestion.

In fact, a lot of people experience some form of self-hypnosis daily, during periods when we tune out the majority of the distractions around us to focus on a certain task while staying fully conscious. It takes place naturally while we watch television, daydream or read.

Because nail biting is related to stress, the more effectively you can work through and release tension and anxiety, the more winning your hard work to stop nail biting will be. The primary objective of hypnotherapy is to teach you how to live in a state of relaxation at all times.

You are encouraged to investigate various hypnosis approaches, such as traditional hypnosis, Ericksonian hypnosis and Neuro-Linguistic Programming techniques, to improve both the state of relaxation and to accomplish a greater sense of well-being. A competent hypnotherapist can tell which method is ultimately best.

The following step to curbing a nail biting pattern is to become conscious of the behavior since nail biting is executed unconsciously. Hypnotherapy is advantageous for this part of the plan, as corresponding with the unconscious mind to elicit the conscious mind’s understanding that you are about to bite your nails can help very much. This allows you to make the assessment to bite your nails or not. And because hypnotherapy has previously assisted to relieve the main stress, the powerful impulse to bite your nails has been significantly reduced, or even abolished.

The final action for using hypnotherapy to discontinue biting nails is to fully eradicate the original desire to bite or chew. There are methods that can literally program you with a craving to renounce biting your nails, because just as practices can be effectively alleviated with help from hypnosis, they can be established.

Hypnotherapy is valuable for ending behaviors such as biting your nails because, even though the session will not miraculously make complete strength of will, it can bolster your determination and make certain that choices you make while in a hypnotic state will still stay strong when you are agitated. Additionally, hypnotherapy can help you connect with your unconscious mind to get it to support your conscious mind so both units support your end.

It is noteworthy that some prospective hypnosis clients hold a concern of having suggestions planted or of having “hidden” memories while in a trance. Rest assured that hypnotherapists are formally skilled and accredited and hold to the strictest ethical and professional rules. The processes used by professionals to make constructive suggestions to your unconscious are entirely different than those used for memory recall or age regression. So the use of hypnotherapy for successfully ending the need to bite your nails will not result in unintended behaviors or memories.

CONCLUSION: Nail chewing is an inherent impulse like any other, and using strength of will alone is generally not enough to refrain from the behavior. Using hypnotherapy or hypnosis CDs and all other resources available will more likely result in a successful, comfortable end to your nail biting.

Alan B. Densky, CH has spent years helping thousands of clients to stop nail biting. His hypnosis website offers tons of Free help including Free self hypnosis videos, a hypnosis article index, and a hypnosis blog where you can ask questions.

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