Hypnosis Bolton – How Hypnotherapy Bolton Works

 

 

Hypnosis Bolton is the way to go when you want to change a thought process that leads to negative behavior. Hypnotherapy Bolton will work whether you want to quit smoking, stop panic attacks, cure phobias or anxiety, relieve stress or even help you lose weight. There is no end to how hypnosis Bolton can help you overcome negative thoughts that have a poor impact on your life.

 

If you have anxiety, fears, stress or any other negative thoughts that cause behavior that affects your life and not for the better, then you need to do something to change that thought pattern. If you continue with the same thought pattern, you will not be able to change the behavior. If you want to change the behavior, you need to start with a new thought pattern.  But this can be difficult. Most people have a very hard time just changing their thoughts. And the thoughts control how we behave. Hypnosis Bolton will help change those thoughts. 

 

Hypnosis Bolton is done properly and can help you alter your thought process that can change your behavior. Hypnotherapy Bolton is not a trick and is performed by licensed therapists. This can work to amend any thought process that is negatively affecting your life. Negative thought patterns will produce negative behavior. The hypnosis Bolton takes control of the thought process and makes the change that is needed to alter the behavior. 

 

Thoughts control behavior. Many people who have problems with their behavior try to amend it to no avail as they struggle to control their thoughts.  It can be very difficult to alter a thought pattern, especially if you have had it for a long time. This is usually the case with addictions, overeating, stress, anxiety and other negative thought processes that lead to negative behaviors.  Hypnotherapy Bolton interrupts those thought processes and replaces them with positive thought processes.  In order to make any change in your behavior, you have to start at the root. 

 

Hypnosis Bolton is the best way to stop any type of behavior that is adversely affecting your life. This can mean stress, anxiety, weight gain or any other type of behavior. Hypnosis Bolton should not be construed as a trick or some motivational type therapy. It is a true well being science that actually works towards altering thought patterns. This is the best way to overcome a thought pattern that has been causing you to behave in a way that is causing you problems. 

 

Hypnotherapy Bolton is performed by licensed professionals who understand how to use the power of suggestive therapy to get your mind to alter its thought process. Using hypnotherapy Bolton will help you overcome any type of problem that is plaguing you that is due to thought process. If you are suffering from stress, fears, anxiety or depression, do not depend on pills to help yourself, but on hypnotherapy Bolton , Not only will changing your thought patterns work without side effects, but the effects will be everlasting.  Hypnosis Bolton is the answer when you want to get control of your thoughts and behavior. 

Hypnosis Bolton can help you get control of your thoughts. For Hypnotherapy Bolton to help overcome stress, anxiety, addictions, weight loss and other problems, go to Bolton Well Being Clinic.

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Eft for Weight Loss: Why it Works

Here’s an explanation of Emotional Freedom Techniques (EFT) for weight loss — how and why it works. EFT is a simple tapping technique similar to acupressure.

We all know about the way weight loss works, at least the way it is supposed to work . . . you know, that basic mathematical formula . . . expend more than you take in, and you’ll lose weight. But the advice we have all heard (eat less . . . exercise more) isn’t all that helpful.

 

Why is that?

One simple reason — there are emotions behind eating that interfere with the desire to lose weight.

I don’t have to tell you that obesity is at epidemic proportions. 2/3 of Americans are overweight. Diabetes eats up $1 of every $5 spent on healthcare. A recent study at Harvard showed that obesity may soon surpass tobacco as the #1 cause of cancer deaths.

At least 95% of dieters fail, and will regain their weight and more within 2 years.

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The Mechanism of EFT for Emotional Eating and Weight Loss

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Something very subtle is at the root of emotional eating. Unresolved emotional issues or traumatic events create blocks or disruptions in the body’s subtle energy system. These blocks create an “anxiety short circuit,” which in turn, causes someone to overeat.

The overeating calms the anxiety, but at the expense of consuming too many calories.

EFT is very soothing and relaxing. It usually removes the anxiety, and with the anxiety gone, the drive for emotional eating disappears. Further EFT helps to reprogram your energy system, so that you eat for nutrition, rather than having to tranquilize emotions.

It’s very similar to acupuncture in that way. People say that acupuncture is very relaxing. EFT has the same effect.

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2 Ways To Help

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EFT helps people resolve emotional issues because it addresses the energy imbalance as well as the negative emotions that are creating the energy imbalance. As you resolve your emotional issues at a deep energetic level using EFT, your self-defeating overeating behaviors will likely diminish or disappear, usually permanently.

 

This all happens without willpower. The tendency to respond to emotional issues by consuming food often fades. You are then freer to make other choices in response to emotions.

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Addictive Cravings

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Simply put, the cravings we get are often a result of stress, anxiety or another emotional event. Learning to deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.

People generally pay too much attention to external factors, such as obsessively counting calories, and not enough attention to internal factors, such as emotions and what’s going on inside.

Our bodies can actually crave high sugar and high fat foods in an attempt to medicate ourselves into a calmer state (we don’t like to be upset) when we are avoiding our emotions or feeling a lot of stress.

When we are in those emotional or stressful states, our body’s energy flow is blocked or disrupted, creating a zzzzzzt in the system, like a short circuit.

EFT can eliminate those cravings almost instantly.

It works like acupuncture to stimulate the meridian system to bring it back into balance. Many people choose EFT as a confidential way to work on emotional overeating issues. The key is using EFT regularly, if necessary. Many people just try it out and stop if they don’t get results right away.

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How Else Can EFT Help For Weight Loss?

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Besides stopping addictive cravings, EFT can help manage and sort out the emotions that drive them. We all know that it’s not as simple as “eat less . . . exercise more.” Simply managing the frustration and discouragement around weight loss issues is phenomenal.

EFT can help manage negative thoughts, such as “I’ll never lose weight, so why bother?” These thoughts are self-sabotaging in nature, and counterproductive.

Stopping self-sabotage is an essential piece of the weight loss puzzle. After all, what good is weight loss if you can’t hang onto it?

Copyright 2008 Carol Solomon

Stop food cravings and lose weight. To get your free “Get Started With EFT” Package, go to: EFT TIPS. Learn more about EFT for Weight Loss and EFT CDS For Weight Loss

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