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Hypnotherapy For Confidence Building

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Confidence can be hard to pin down at times! Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me?”

People look to hypnotherapy, Herts for all types of confidence problems. It may be that you lack confidence within specific relationships or situations, you may want to be more assertive or to become a better public speaker. Perhaps you want to be able to share some of the knowledge and ideas that you hold back because of lack of confidence, or you find it difficult to speak up in front of groups of people. Some people feel they lack confidence in all areas of their lives. All these experiences are common and can be helped by hypnotherapy, Herts.

Of course, in life there will always be natural differences among people. Some people just seem to be more introverted, whilst others seem to enjoy the limelight and draw others towards them with ease. Whether confidence is a problem is self-defined by the individual. If it impacts on your life in subtle or more obvious ways and you feel frustrated or held back by lack of confidence, then hypnotherapy may benefit you.

Hypnotherapists use hypnosis to bring about positive therapeutic changes in order to help people solve problems, such as lack of confidence. Hypnosis is an experience characterised by deep relaxation, a concentrated focus and increased sensory alertness. This state of mind occurs spontaneously and people slip in and out of this state, known as ‘trance’, all the time, in everyday life. Examples of trance states include fantasising about someone you are attracted to, becoming deeply immersed in a book, being anxious about an event causing you to re-live what could go wrong over and over in your head and daydreaming. As you may see from the examples given, trance states can be positive or negative, depending on what is being focused on.

Hypnotherapists induce deeply relaxing trance states because when a person is deeply relaxed, access to the unconscious mind is enabled. The hypnotic process is wonderfully pleasant and relaxing, which in itself is beneficial for people who lack confidence and experience stress and worry on a regular basis. Being free of stress and worry, during the hypnotic process, allows the therapists to pack your unconscious mind with positive suggestions of confidence. Whilst in this state you also get to practice situations in which you will act with confidence and conviction, through a process known as visualisation.

Hypnotherapy can also be effective in removing negative associations that you have developed between situations and feeling unconfident and it can also be used to remove and free you from negative emotions from the past. Sometimes self-esteem can be related to childhood experiences and these can be dealt with through at Hypnotherapy, Herts.

During your hypnotherapy treatment, the hypnotherapist will also work with you to achieve confidence through a technique called anchoring, which involves learning to develop an association between an external trigger, and a emotional response. Anchors develop all the time in everyday life as the human mind attempts to understand your environment by looking for patterns between things. Not all anchors are positive. People learn to make negative associations between things, such as feeling anxious or worried when they are required to give a presentation to colleagues. Your hypnotherapist can work with you to remove negative anchors.

If you are fed up with being held back or not being able to do what you dream of doing because of lack of confidence, book your appointment with a hypnotherapist now!

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy approaches. For more information about Hypnotherapy, Herts visit http://www.karenhastings.co.uk

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Top Five Ways Hypnotherapy Can Help You Reach Your Goals

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Modern day use of hypnosis, or hypnotherapy, has become a popular method for people seeking to improve their lives. Hypnosis offers people the opportunity to try and eliminate bad habits and improve things like their confidence, memory, and even their athletic skills.

One of the best ways that people can use the positive effects of hypnosis to their advantage is to get rid of bad habits, especially those that can affect your health.

Hypnotherapy has been used as an effective way to treat people who are trying to quit smoking. Many experts agree that hypnosis is a superior way to attempt this, because it doesn’t require the use of any medications.

Hypnosis can also be effective for people who are trying to quit smoking without the negative effects of withdrawal or weight gain that can accompany smoking cessation attempts.

Eliminating stress is another way that hypnosis can have a healthy, positive effect. Stress is a common issue among many people, and when it’s severe, it can cause serious mental and physical problems. Hypnotherapy is an option for people looking to break the habits that cause stress in their lives.

Another important issue plaguing people today is the challenge of losing weight. Again, hypnosis has been used widely and effectively to help people manage their weight, learn to focus on and reevaluate their eating habits, and take control of their weight management.

Beyond helping individuals with their bad habits, hypnosis can help to enhance people’s natural abilities. For instance, for those looking to boost their memory, hypnotherapy can be a great option to increase focus and retain information.

For people who want to increase their athletic ability, hypnosis can help you get “in the zone” for focus-based sports. It can also be a great help to endurance athletes that may need help when they “hit the wall.”

For people who are concerned about being dependent upon hypnotists for treatment, there are other options. Self-hypnosis is a great option for people who want to be in complete control of their own hypnotherapy treatment.

Self-hypnosis involves having a trained hypnotist give you the tools to be able to put yourself into hypnosis on your own. This means that when you need to focus, relax, concentrate, or be your absolute best at whatever your goal is, you can do it all on your own.

Hypnosis can be a very effective method for people looking to improve or enhance almost any aspect of their lives. When considering hypnosis or hypnotherapy as an option, make sure you do your research. Hypnosis has become such a popular treatment that you should have no problem finding plenty of good information on the Web.

Also, be sure to check that the hypnotherapy group or individual you choose offers plenty of information and are reputable. Another thing to look for is client testimonials and a money-back guarantee.

Testimonials can give you an idea of how other people responded to hypnosis and a solid guarantee can ease any worries you may have.

Wendy Moyer writes for search engine marketing company AuthorityDomains.com. BeHyp offers hypnosis and hypnotherapy to individuals looking to quit smoking, lose weight and learn self hypnosis to improve their lives.

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Quit Smoking Habits Through Hypnotherapy!

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Smoking is a habit that dies hard for most individuals because they take up the habit of smoking for various reasons. Some just start smoking as a show off and in the long run they get addicted to the nicotine and cannot say no to smoking. It becomes difficult for individuals to consider stopping smoking as it takes a good deal of their will power to achieve the process. It may have occurred to you that you can stop it over a small gap, but get lured to the habit once again if you find an opportunity.

People might have undertaken several methods to quit smoking but gave up eventually as most of the processes include medications and more importantly will power. If the person is not strong willed, then the task may become really difficult for him to go through forcing him to consider other options. Since the physical treatments would not have any affect on you to stop smoking, hypnotherapy can seem to be an option. The process is quite simple and you need not get worked up as the therapist would proceed really slowly with the process of hypnotherapy.

Under the hypnotherapy treatment you need to find yourself a suitable therapist who would take up your case and ask you to fill in certain questionnaires. A simple question answer session may also enable him to understand you better which would allow him to chalk out his work. Every therapist in the beginning tries to analyze their patient’s state of mind to confirm your condition, and they would ask you to undergo the hypnosis sessions with them. These sessions would include the therapist hypnotizing you and reaching to your subconscious mind where they might convince you not to smoke.

It is essential that the therapist treat you under you subconscious mind as under such situations you are vulnerable to listen to what you are told. On several occasions, it has been noticed that individuals need to smoke is absolutely psychological forcing the therapist to change the individuals mind frame about smoking. To stop smoking, hypnotherapy becomes essential at a point where medicines and will power fail to cope with the condition. By reaching to your subconscious, the therapist would provide you with several brighter aspects to life without smoking instead of forcing you to stop.

Stop smoking hypnotherapy treatments may continue over several days ranging from weeks to even months. The therapist does not rush with the treatment and allows you to continue sessions with him whenever you feel comfortable. This method has turned out to be one of the best solutions to give up smoking though it is a long drawn process. Hypnotherapy could be the best solution to stop smoking if the person is ready to carry out the sessions properly. It is also required for the individuals to go over the recorded sessions whenever they are relaxing in their free time at home or at work places.

Harry is a Freelance Content Writer. He has written various articles on Health related Issues like stop smoking, smoking hypnosis, stress therapy

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Get Away From Anxiety in London With Best Hypnotherapy in London by Londonwellbeingclinic

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Are you suffering from the problem of addiction? Are you depressed because of the problem of anxiety? If your answer is yes and you want to get rid of such problems, then it is best to go for Londonwellbeingclinic as it can offer solutions to all of your problems.

Londonwellbeingclinic is a place where you can get rid of all your worries in no time. This wonderful clinic is known to provide best treatment to anxiety in London as well as above mentioned problems under the guidance of clinical director David.

David is specialist consultant as well as clinical analytical hypnotherapist who provide best hypnotherapy in London to the patients suffering from various problems related to stress, addiction, depression, phobia and anxiety in London. David is known to provide fastest as well as the simplest solution of all your problems. Thus you can get rid of your problem of anxiety in London or problem of addiction with ease by visiting Londonwellbeingclinic.

There are several good reasons why it is termed as prudent act to take benefit of best hypnotherapy in London offered by Londonwellbeingclinic. Some of the advantages are given below:

Best treatments: The first and the most important reason why you must go for hypnotherapy in London only from Londonwellbeingclinic is that it offers best treatment to number of problems. If you are suffering from the problem of anxiety in London or from addiction or from various other problems then it is must to get best treatment only at Londonwellbeingclinic.

Reasonable prices: Another important reason why it is considered as a wise act to take benefit of hypnotherapy in London from Londonwellbeingclinic is that it provides best treatment and that too at most reasonable price. Thus if you can get relief from anxiety in London at a reasonable cost, then is it prudent to go for availing similar treatment from the most expensive clinic? No!

Full satisfaction: Another important reason why Londonwellbeingclinic is considered as the best option to get rid of problem of anxiety in London as well as various other problems is that it provides best hypnotherapy in London and in addition full satisfaction to its patients. Until and unless the patient is sure that he in totally free from the problem he was suffering from, he is provided with full care and attention which is quite rare in other clinics.

Guaranteed results: It is considered as the best option to take treatment from Londonwellbeingclinic because it provides guaranteed results. There are several reviews available on the site that contains the views of the patients who have already taken treatment as well as benefits from Londonwellbeingclinic. Thus you can get best treatment and guaranteed improvement at Londonwellbeingclinic.

Other facilities: In addition to above mentioned points there are several other additional services provided by Londonwellbeingclinic that gives reason to smile. There are various other important facilities available like facility for training and workshop, personal coaching etc. Thus you can take advantage of best hypnotherapy in London with specialized services.

These points as mentioned above are examples of some of the advantages that a person can get while taking treatment from Londonwellbeingclinic. So if you are suffering from problem of anxiety in London or from addition or from other related problems, then you must visit Londonwellbeingclinic to get best results.

Hypnotherapy London provides full relief from anxiety London.

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What Is Hypnotherapy And How Does It Work?

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Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Because the subconscious is under the mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is necessary to gain access to it.

A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form of therapy. These ideas are implanted deep into the psyche and can help with any number of issues. For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.

Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on ‘reprogramming’ certain behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative thoughts toward yourself.

Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and breathing will slow, releasing pressure on the heart and other organs. This is effective for pain management and often to promote physical healing after an injury or major surgery. Hypnotherapy is practiced on the principle that the mind and the body are one connected thing and that one can control the other.

Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the “thinking” part of the brain. In other words, under hypnosis you do not think about the stresses of your everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered and allowed to be affected and cause changes in the person. This may seem a little far-fetched for some, but millions of people around the world swear by these methods.

Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed by medical professionals as an effective pain management technique and is often chosen over epidural’s during childbirth. However, none of these conditions can be treated effectively if the subject does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into involuntarily and must have your full cooperation in order to be effective.

Terry Doherty works all over the UK working extensively with individual and business clients helping clients to stop smoking, manage weight, manage stress, become more confident and helping change many other behavioural issues. Terry uses the latest techniques of hypnosis, NLP and life coaching skills for profound change. He can be reached at http://www.mind-works.co.uk

Cambridge Mind And Body Home Page

Hypnotherapy For Changing Habits

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Hypnotherapists utilise hypnosis to help people solve personal problems. Hypnosis is a state of mind, typified by deep relaxation, a narrowed focus and heightened sensory awareness. This state of mind occurs naturally and people slide in and out of this state, known as ‘trance’, all the time, in everyday life.

Examples of trance states include fantasising about someone you are attracted to, becoming deeply absorbed in reading a book, being anxious about an event causing you to re-live what could go wrong over and over in your head and daydreaming. As you may see from the examples given, trance states can be positive or negative, depending on what is being focused on.

Hypnotherapy is based on the philosophy, that trance states can be helpful and utilised to bring about positive change. This is because, when a person is deeply relaxed, as they are during trance, access to the unconscious mind is enabled. Hypnotherapists believe that learning, behaviour and change, occur at an unconscious level.

Categorising the mind into unconscious and conscious is just a conceptual model, a way of describing different aspects of the mind. The concept of unconscious and conscious mind is generally accepted in the western world. These different aspects of the mind are believed to have different functions. For example, the conscious mind is logical, rational, and sequential in thinking. It is also analytical, it uses words and numbers and stores short-term memories. The unconscious mind is intuitive, non-sequential in thinking, more creative, uses symbols and feelings and stores long-term memories.

If you imagine your mind as operating on a sliding scale, at one end, you have highly alert states, towards the other end, you have more relaxed states such as daydreaming and further towards the this end still, deep trance and finally sleep.

Often when people present with problems at Hypnotherapy Herts, they have attempted to solve their problem through conscious effort and have struggled with this. For example, the insomniac, who finds that trying to consciously fall off to sleep, just seems to make things worse. At hypnotherapy Herts, the hypnotherapist will use hypnotherapy to gain access to the unconscious mind. This type of therapy can be very useful for treating habits. For example, there are often unconscious issues associated with smoking that are best dealt with through hypnotherapy. Most people do not consciously decide to continue poisoning and damaging themselves through smoking on a day to day basis.

The conscious mind, although strong at logical thinking and the other functions mentioned, tends to be much more rigid in thinking. The unconscious mind is much more flexible and as it stores all your life’s learnings, it is in the unconscious mind where habits are created and maintained. Through hypnotherapy Herts, the hypnotherapist is able to make habit changes much easier and more naturally, by working with the unconscious mind.

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy approaches. For more information about Hypnotherapy, Herts visit http://www.karenhastings.co.uk

Cambridge Mind And Body Home Page

Self Hypnotherapy

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Self-hypnotherapy has proven to be a good method to reduce stress, pain management, help you lose weight, stop smoking and overall live a healthier and better life.

 

It’s a good idea to set aside a time and place where you can practice your self-hypnotherapy sessions. Some place where you won’t be disturbed for about 30 minutes. If you need a scrip to follow I have several posted on my website for free. You’re welcome to get one and try it out yourself.

 

A big part of Self-hypnotherapy is just relax and let it happen. If you try to hard or try to analyze every detail you are not going to be as successful. Do not worry if you think you didn’t do it right or didn’t go into a trance the first time. It takes practice and you will become better every time you do it.

 

Every one is different and no two people have the same experience. So do not worry that what you experienced is not the same as some one else’s that you have heard about. Just go at your own pace and do what is best for yourself. Soon with practice you will become an expert and be able to go under faster and deeper and with more success.

 

One thing is you will need to remain awake while you perform Self-hypnotherapy. Its OK if you go to sleep afterwards but you need to finish each session you start. Always bring yourself back out of your trance. You’ll feel so refreshed and energized you may not even want a nap afterwards.

 

Self-hypnotherapy can be an amazing tool that you can benefit from in you’re daily life. It can help you with so many of life’s little problems I can not even begin to name them all here. I have experienced this wonderful tool first hand and I urge you to give it a try.

The author has a website devoted to self hypnosis and its many benefits with scripts for you to use yourself so you can see how self hypnotherapy works.Better Living With Hypnosis

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EFT Works For Traumas

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Emotional Freedom Techniques or EFT are particularly effective in emotion-related conditions or physical difficulties indirectly or directly linked to emotions like stress and anxiety. In fact, it is cited that the success rate of EFT when dealing with emotional conditions is not less than 80 percent or almost 100 percent. Thus, it is highly effective in treating various types of traumas.

Trauma relief is one of the earliest applications of EFT. In fact, EFT founder himself Gary Craig who developed the techniques in the early 1990s believe that when all else fails in trauma relief, EFT is the cure. Traumas can be a consequence of death of a loved one, post-traumatic stress disorder, accidents, abuse, violence, war, among many more.

Traumas are deep-seated emotions, thus EFT can address the root causes and provide relief. Traumatic events or situations can paralyzed a person’s whole being. These produce a high level of stress, anxiety and, fear that if not treated will dominate a person’s consciousness. Traumatized people do not function normally because traumatic events grip their minds, which play back the unfortunate events over and over again until their whole consciousness is occupied.

One of the things we appreciate most is EFT’s versatility. When you have mastered the skills, it is almost like having superpowers. You will have tools that you can use in just about any situation. For instance, if you are going into an important meeting or interview and feel anxious or afraid, you can just sit in your car or duck quickly into the restroom an do some EFT. It works wonders and doesn’t require any special equipment, so you can use it virtually anywhere.

In fact, that is where conventional or traditional methods of trauma therapies fail, since these relive the traumatic events or situations over and over again in the patient’s mind. Most of the time, this have counterproductive effects. EFT, on the other hand, zeroes in on the pain associated with the trauma itself rather than the events that caused it. This makes the process of recovery from the trauma speedier.

EFT teaches traumatized persons to detach themselves from their traumatic experiences. Thus, they start viewing the whole thing in a more impersonal manner. They become desensitized from the emotions or pain associated with the traumatic experiences or events. EFT provides people with techniques or tools that they can quickly turn to or utilize when traumatic thoughts creep in. These prevent panic attacks from setting in.

As a trauma relief, EFT is a faster route, as many people would testify. There are instances when only one EFT session is needed. People can immediately experience the benefits or relief. There are even techniques, which people can do on their own, without the need for an EFT expert.

As cited earlier, EFT provides lasting and permanent relief, even for traumas. So after a successful EFT therapy or sessions, traumatized people are delivered from symptoms of trauma such nightmares, insomnia, disturbed sleep, post-traumatic stress, panic attacks, among other negative manifestations.

EFT has a high success rate with Trauma and Abuse issues, especially when applied to specific events. A simple intervention that acts rapidly, often within minutes. Be healthy for lifetime, rollover this eft dvd and meet your eft practitioner.

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Taking Your Last Puff With Hypnotherapy

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Smoking is one of the worst habits that a person can begin to practice. For many years, smoking was thought of as a safe pass time. Tobacco leaves were grown naturally and they were dried to make tobacco. There were tobacco ads in magazines and on television, women were seen smoking in nearly every movie on earth and the general public believed all was going to be just fine. Then, the scientific community researched the act of smoking and the effects on the body and the findings were a lot less than fine. Smoking can cause a huge list of health problems, but the worst part if not what it can do to the body, it is the fact that the nicotine present in smoke is addictive and it can be tremendously hard to quit smoking once you have begun.

Hypnotherapy for smoking is a great choice because of the nature of habitual smoking. Habits, simply put, are addictions and addictions are created in the mind. While many smokers try their best to stop smoking cold turkey or utilized one of the many prescription medications on the market for smoking cessation, these are truly not effective until the mind is convinced that the body no longer needs the nicotine. This is where hypnotherapy can come in.

Hypnosis for quitting smoking works uniquely in that it targets the reason we started smoking in the first place, something missing or a habitual action we were used to seeing in our earlier lives. This addiction can be hard to break and hypnosis works from a different angle that any other type of solution. Changing the way the mind thinks about cigarettes and cigarette smoking is the first step down the road to recovery and hypnosis can lead the way. Hypnosis for smoking:

• Starts lightly and ends lightly. At no point in time are you told to quit smoking during hypnotic treatment. Each session opens the mind more and allows for a greater understanding of why you started in the first place. Then the mind is retrained to lose the need for the nicotine. Over time, the patient will feel less and less like they want to smoke and eventually stop all together, on their own.

• No time lines. There are no time lines to follow. Hypnosis can work very quickly or take longer than one may expect. The key is to continue treatments and watch as you slowly need less and less smoking day by day.

• No step down or replacement addictions. Many smoking cessation programs are centred on pills or patches. These are simply replacement addictions for the cigarettes. Hypnosis does not offer a replacement, it offers a cure.

• No side effects. With the recent rash of harmful side effects related to smoking cessation products, hypnosis can be looked upon as a natural treatment for the mind and the body. Prescriptions are not needed and there are no chances of weaning the body from one addiction or habit only to replace it with another.

Stopping smoking with hypnosis is the most fantastic feeling on earth. The movement from smoker to non smoker is subtle. No one has to know about the treatments and there is no pressure to stop or replacement addictions to deal with. The treatments are truly a cost effective, side effect free way to stop the body and the mind from needing nicotine everyday. One day you will wake up and smoking will just not be the number on thing on the mind and you will now that the treatment was worth the time and effort.

Terry Doherty works all over the UK working extensively with individual and business clients helping them to stop smoking, manage weight, manage stress, become more confident and help create generative change. Terry uses the latest techniques of hypnosis, NLP and life coaching skills for profound change. Contact him at http://www.mind-works.co.uk

Cambridge Mind And Body Home Page

EFT, Emotional Freedom Technique Your Fast Tool To Wellness

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Scientific research has proven that everything in the universe, including us humans, is made up of energy. These findings are changing the way we view not only diseases but how we run our lives. In the last couple of decades we have been getting a much better understanding how healing occurs, as the findings of quantum physics are making their way into the practices of practitioners round the world. Energy therapies are becoming the favoured tool to deal with any kind of physical and emotional disease or trauma, because of their impressive success rate and speed of results.

EFT, Emotional Freedom Technique is one of the best techniques out there. It is easily applied across the entire spectrum of emotional and physical problems. Since it manipulates the body’s energy system, whilst using mind focus simultaneously, it can also be used by coaches to coach business people in goal setting, trouble shooting, focusing and much more.

How Emotional Freedom Technique heals emotional and physical problems

It is an irrefutable fact, that our thinking directly affects our well being. Negative thinking creates low energy levels and positive thinking produces higher energy levels. EFT works on the premise that, that persistent negative thinking causes a a lowering of general energy levels ultimately disrupting the flow of energy in the body. These disruptions of the body’s energy system show up as a general out of sorts feeling to begin with, gradually leading to emotional or physical problems.

EFT uses a form of needle free acupuncture together with mind focus to address any issue. You tap on a small number of meridian points on the body and face, whilst repeating aloud an “affirmation” phrase related to the issue you are addressing. Tapping on the meridian points opens up the energy channels in the body. The energy begins to flow more freely, clearing mind and body of stale, old energy, thus creating new awareness or insights and at the same time releasing the negativity that caused the energetic disruptions in the first place. Once you have tapped a few rounds of EFT you will soon notice, often within minutes, that you are beginning to feel calmer, more energetic and balanced.

Use EFT in your daily life

The beauty of EFT is that anyone can learn the basics easily and quickly. You can use it on anything and as you become more familiar with the process you will be able to get relief from anything, like stress, tiredness, anxiety, back pain, headaches, nervousness, fear, lack of focus, the list is endless. There are no limits to the issues to which you can apply EFT. In fact, I often tell my clients, that the only limits are their imagination. One caveat though, if you have severe problems please consult an experienced practitioner.

EFT also works brilliantly with children. Children have fewer inhibitions then us grown ups and they love the off beat approach and creativity of EFT and can often bring a humour to the therapy which facilitates the healing process. Actually humour is an important part of EFT. I use it a lot with my clients. Humour relaxes and relaxation aids healing, as the meridian channels expand, allowing more energy to flow freely. Therefore the use of humour in your affirmations really can accelerate positive change.

I encourage anyone with an interest in well being to check out EFT, it really can enhance your life beyond that which you thought possible.

Mercedes Oestermann van Essen is an Advanced EFT Practitioner and Energy Therapist who consults worldwide via the Internet. Solve problems quickly and easily.

Get my Free Report on problem solving strategies and techniques using EFT.

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