Hypnosis mainly refers to the mental state in which the person keenly focuses on something putting everything aside from the environment around. Quite opposite to what is normally believed, people do not lose their conscious self while being hypnotized. The majority of people are conscious of what is going on; even though they might not be aware of what is happening in the environment around which is out of their focus. One more misconception which is extremely common is that when someone is hypnotized, he or she is fully at the hypnotherapist’s mercy. This is not true at all; in fact your mind will not accept anything that goes beyond your own values regarding behavior.
Even as hypnosis talks of the mental state of a person, hypnotherapy is the use of a large variety of therapies which are used to help people when they are in such a state. This is the ideal time to help such people as they are more open to ideas when hypnotized, more so if their conscious mind has been trying to sabotage attempts. If you want to stop smoking, but have not achieved success by following conventional methods, the hypnotherapist can provide you with a suggestion while you are in a hypnotized state which can arrest you craving for cigarettes.
The main reason why most people reject the possible payback of hypnotherapy is because they watch hypnotists doing crazy shows in which they make people behave ridiculously. They think that these hypnotists are the same people working in hypnotherapy; but it is not so. Even though it is possible for anyone to learn hypnosis, only those people who have undergone the necessary education and extensive training are accepted by the Society of Clinical Hypnosis. These are definitely not the people you find providing entertainment to crowds in pubs and theatres.
One can make use of hypnosis for entertainment as well as serious treatment. Hypnotherapy covers only that form that is used as a clinical treatment. There are a lot of benefits but the best is that it has worked for a lot of people. It has helped people get over severe fears which hampered activities they would like to enjoy like traveling in a plane perhaps. This kind of therapy has even assisted people in restoring their health by breaking bad habits; many people have been able to stop smoking and as many have been able to achieve success with weight loss.
It is very difficult to say that the cigarette that a chain smoker is holding is going to be the last one. It may take a lot of determination, assistance and medication to escape from the addiction to nicotine. To stop smoking, the person gets involved is so many plans that you get dependent on chemicals. Drugs and pills try to keep these cravings at bay. But if you stop the medicines, the cravings will surely return. One should consider hypnotherapy as an alternate means which has no harsh side-effects like drugs. The nicotine cravings might be psychological and the ideal method of fighting it could be through the use of hypnosis.