In using this resource please remember that clients are individuals and you should always tailor your sessions to meet their specific needs. As you build your practice, try not to rely on scripts but instead use them as a way of stimulating ideas and experimenting with language. Attending a well-recognized hypnotherapy course is a good way to develop a wide range of skills and expertise.
Weight management script
And in this wonderful state of physical as well as mental relaxation… you can be surprised how easy it is… to let your mind wander… and as you’re wondering where your mind will wander… you can imagine resting peacefully inside a bubble… as the bubble floats gently… over a tranquil meadow. And I don’t know what colour the bubble is… because this is your bubble… a bubble that is here for you. And I don’t know what peaceful sounds you might hear… or how wonderfully still the silence can be at times… because this is your bubble… a bubble that is here for you. And even though at times the bubble bounces softly against the warm grass… it never breaks… because the bubble is strong… and you can rest peacefully knowing at all times… that this is your bubble… and the bubble will protect you… no matter where you travel…
Floating gently now… notices how easily you the bubble can move up… and down… under your control… as you continue to float over the meadow.
And already you can feel… what a comforting effect… being inside the bubble has on your mind… and your body… safe in the knowledge that nothing can hurt you… and that you are in complete control.
And in the bubble you are calm and collected… in the bubble you have all the time you need to think… all the time you need to feel… all the time you need to react… in the way you want to react… to anything outside the bubble…
And I wonder whether you’ve begun to realise that there are no worries inside the bubble… no self-doubt… only the positive and reassuring belief… that you have all the time… and resources you need… to construct your relationship with the world…
And as the bubble continues to float… you can once again be surprised how easy it is to… look down and see yourself… like watching a movie except you can move around and see yourself from different angles… moving up… and down… completely calm… in complete safety… and control…
And because you feel so calm… so safe… so in control… you can imagine now that you’re watching an event from your past… perhaps it’s an event in which you wish you had acted differently…
And you can imagine now… all the ways you might have acted differently… if only the bubble had been there to make you feel calm… and safe… and in complete control…
And as you float gently into the scene… becoming yourself… revisiting the event through your own eyes… your own ears… how wonderfully reassuring it is… to feel yourself reacting… exactly as you want to react… within the safety of the bubble… completely calm… and in complete control…
And you know that even after you wake… as you go about your life after this session… the bubble will remain with you… all you have to do is imagine it… and all harsh words… impoliteness… undue pressures… all negative influences… will bounce off the surface of the bubble… leaving you safe… and calm… and in complete control… giving you all the time you need… to construct your relationship with the world… according to your own rules…
If you are thinking about becoming a hypnotherapist please take time to research the type of accreditation and quality of tuition you will receive. Attending a well-recognised hypnotherapy training course is essential if you want to ensure you are safe and competent to practice.
Kevin Hutchinson is a hypnotherapist, psychotherapist and life coach. He runs a private practice in Northern England and is Principal Trainer for the intensive hypnotherapy courses at the UKTrainingAcademy, providing Hypnotherapy training in Cumbria and Mallorca. Kevin has a background in management consultancy and now divides his time between private clients and corporate assignments.